I didn't bail on Brian this morning!! He did a great job being patient with my less than perfect snatches. Good to be back but sure miss Bill, Sandy and Shane.
Eddie you did great brother...especially considering he fact that you have been out several days! Martin Luther, the church reformer, once said that the greatest sin against god is not that we make a mistake but that the shame of the mistake would prevent us from doing the next right thing.
And Nichole knocked out two consecutive negative splits on the 2nd and 3rd rounds. She was just warming up! Coach Drew, I think we should have given her a bonus round or two!
9 comments:
I didn't bail on Brian this morning!! He did a great job being patient with my less than perfect snatches. Good to be back but sure miss Bill, Sandy and Shane.
Eddie you did great brother...especially considering he fact that you have been out several days! Martin Luther, the church reformer, once said that the greatest sin against god is not that we make a mistake but that the shame of the mistake would prevent us from doing the next right thing.
Great to see that you didn't let yesterday's shame trip you up from a great performance today!
And Nichole knocked out two consecutive negative splits on the 2nd and 3rd rounds. She was just warming up! Coach Drew, I think we should have given her a bonus round or two!
75# on skill work
145 reps on AMRAPs
1+6, 1+14, 1+20
Reading brother Brian's post makes me want to train in the am :)
Way to go with positive splits Coach Amber!! You never cease to impress me!!
Tomorrow's WOD is:
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Partition pull-ups, push-ups, sit-ups, and squats as needed. Post time to comments.
Thanks Oatie! Each round I felt a little more coordinated. It's silly but lateral hops are challenging right now!
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