Nothing beats having a baby fall asleep in your arms... Pure peace!!
Tomorrow's WOD is:15 minutes to establish a 5rep max Bench Press-then-3 min max reps bench press, 100/751min rest3min max calorie rowScore is max load BP + reps BP + calories rowed.
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Nothing beats having a baby fall asleep in your arms... Pure peace!!
Tomorrow's WOD is:
15 minutes to establish a 5rep max Bench Press
-then-
3 min max reps bench press, 100/75
1min rest
3min max calorie row
Score is max load BP + reps BP + calories rowed.
Post a Comment