Musta' been too cold for the am'ers.
That's what I was thinking.I'm excited about the new benches.I was kinda hoping to see how everybody did on this wod.
Chip I see u at 400+
275/91/76=442
85lbs, 57 reps @35 lbs, 40 calories.
Sorry for the late comment am'ers. Tomorrow's WOD isEMOM for 10min1 squat clean, 75% max2 front squatsThen3 rounds for max reps:1 min front squat, 95/651min box jump, 24"/20"(No rest between rounds.)Post load and reps to comments.
Post a Comment
6 comments:
Musta' been too cold for the am'ers.
That's what I was thinking.
I'm excited about the new benches.
I was kinda hoping to see how everybody did on this wod.
Chip
I see u at 400+
275/91/76=442
85lbs, 57 reps @35 lbs, 40 calories.
Sorry for the late comment am'ers. Tomorrow's WOD is
EMOM for 10min
1 squat clean, 75% max
2 front squats
Then
3 rounds for max reps:
1 min front squat, 95/65
1min box jump, 24"/20"
(No rest between rounds.)
Post load and reps to comments.
Post a Comment