Alright, I will not be in town on Monday or Tuesday but starting next week I got to have my morning people back! Worked out with Brian this morning and was 1 rep shy of having the same score on this WOD
185/94/51 missed the 5 OHS at 205# on the 5th rep coming up.
Saw where Chris Spealler got a new Clean PR at 300#. He said: "Finally got it; in 2006, 300# was my PR deadlift." If Spealler is still improving after 8 years of Crossfit, then surely I've still got a lot of new PR's ahead, right?!
You can do it, Puma! Work on them twice a week. MUPs with feet on a box is the ticket to learning the hip drive needed to do a real MU. Here is a great tutorial by Jason kahlipa http://m.youtube.com/watch?v=QjgCMuqNN1s&desktop_uri=%2Fwatch%3Fv%3DQjgCMuqNN1s
7 comments:
Alright, I will not be in town on Monday or Tuesday but starting next week I got to have my morning people back! Worked out with Brian this morning and was 1 rep shy of having the same score on this WOD
185/94/51 missed the 5 OHS at 205# on the 5th rep coming up.
We'll be back next week although it may not be until Thursday
I'll be back next week brother!
Saw where Chris Spealler got a new Clean PR at 300#. He said: "Finally got it; in 2006, 300# was my PR deadlift." If Spealler is still improving after 8 years of Crossfit, then surely I've still got a lot of new PR's ahead, right?!
2014: the year of the MU.
I believe in you P! You can do it!
You can do it, Puma! Work on them twice a week. MUPs with feet on a box is the ticket to learning the hip drive needed to do a real MU.
Here is a great tutorial by Jason kahlipa http://m.youtube.com/watch?v=QjgCMuqNN1s&desktop_uri=%2Fwatch%3Fv%3DQjgCMuqNN1s
225/78/60
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