Great job by the am crew this morning. However, I forgot to leave the Cash-Out on the board for the pm folks. So here it is, todays T.O.D. (thought of the day) "Opportunities are usually disguised as hard work, that is why so few recognize them." The work component of this T.O.D. is to consider what work you need to put into opportunities around you. What value can you add to the people in your life, your work, your marriage, your children, your place of employment?
I looked at the comments in the am and there was none and I just I did not refresh my page to see the TOD I almost called Brian to ask for one to share with PM But going to make a new place on the board for the TOD
8 comments:
Great job by the am crew this morning. However, I forgot to leave the Cash-Out on the board for the pm folks. So here it is, todays T.O.D. (thought of the day) "Opportunities are usually disguised as hard work, that is why so few recognize them." The work component of this T.O.D. is to consider what work you need to put into opportunities around you. What value can you add to the people in your life, your work, your marriage, your children, your place of employment?
real gasser today combined with great skillz work!
10:04 time and ran 2.35 miles pre WOD
about 6.5 was on the work on the middle.
Brian is a much better coach than me. :)
"WODS and TODS"! A new holistic approach to wellness and well-being at Carport Crossfit.
I used this TOD today with my team to express a very important message! :)
I looked at the comments in the am and there was none and I just I did not refresh my page to see the TOD I almost called Brian to ask for one to share with PM
But going to make a new place on the board for the TOD
I love the TOD! Great idea Brian!
Tomorrow's WOD is
10 RFT of
12 Burpees
12 pull-ups
I shared the TOD with my co-workers today, great message!
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