Time to burn off all that pecan pie! Maybe we will call this "The Purge". Ha!
For time:
800m run
50 push-ups
50 squats
800m run
35 push-ups
35 squats
800m run
20 push-ups
20 squats
800m run
10 push-ups
10 squats
JOIN US AS WE ROW INTO THE NEW YEAR!
Row into the New Year with Carport CrossFit! Starting at midnight 12/31, we will begin a 24-hour continuous row. We will keep one Concept2 rower going for 24 consecutive hours. Completing this will be a team effort and everyone is invited to take part. More details coming soon!
3 comments:
Well this morning WOD was good and much needed.
1 mile pre run
21:48 time on the WOD then 4 minute break and a full effort 2 mile run for 15:21.
5 miles total
30:20 Great WOD for working off Christmas goodies.
33:39 and i did 25 instead of 20 bc i couldnt remember which it was lol
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