Hey everybody! Just a friendly reminder that the gym is open regular hours Monday, only a 6a class on Tuesday morning, closed Wednesday, then regularly scheduled classes from Thursday on. See y'all this week! Merry Christmas!
Hey morning peeps, tomorrow's wod is the 12 days of Christmas ...I'm on my phone and i have difficulties copying/pasting from it which makes me posting the wod difficult. there are twelve different movements but most importantly, the first is rope climb. Wear pants and long socks. I'll post the wod when i get home later, but wanted to go ahead and put this message out there.
"12 Days of Christmas" Do the workout the same way you would sing the song. On the first day of Christmas, do 1 Rope Climb. On the second day, do 2 OHS, 1 Rope Climb. On the third day do 3 Push Jerks, 2 OHS, 1 Rope Climb. Etc...
On the .... day of Christmas, my coaches gave to me 1 12ft Rope Climb 2 Overhead Squats 3 Push Jerks 4 Hang Cleans 5 Burpees 6 Knees to Elbows 7 Kipping Pullups 8 Plank Hold Push Ups 9 AbMat Situps 10 Jumping Lunges 11 Double Unders 12 Handstand Pushups
Post time to comments. Compare to 12/21/09, 12/20/10, 12/19/11, and 12/22/12. This year the rope is shorter than previous years so you guys should smoke those old scores!
3 comments:
Hey everybody! Just a friendly reminder that the gym is open regular hours Monday, only a 6a class on Tuesday morning, closed Wednesday, then regularly scheduled classes from Thursday on.
See y'all this week!
Merry Christmas!
Hey morning peeps, tomorrow's wod is the 12 days of Christmas ...I'm on my phone and i have difficulties copying/pasting from it which makes me posting the wod difficult. there are twelve different movements but most importantly, the first is rope climb. Wear pants and long socks. I'll post the wod when i get home later, but wanted to go ahead and put this message out there.
"12 Days of Christmas"
Do the workout the same way you would sing the song. On the first day of Christmas, do 1 Rope Climb. On the second day, do 2 OHS, 1 Rope Climb. On the third day do 3 Push Jerks, 2 OHS, 1 Rope Climb. Etc...
On the .... day of Christmas, my coaches gave to me
1 12ft Rope Climb
2 Overhead Squats
3 Push Jerks
4 Hang Cleans
5 Burpees
6 Knees to Elbows
7 Kipping Pullups
8 Plank Hold Push Ups
9 AbMat Situps
10 Jumping Lunges
11 Double Unders
12 Handstand Pushups
Post time to comments. Compare to 12/21/09, 12/20/10, 12/19/11, and 12/22/12. This year the rope is shorter than previous years so you guys should smoke those old scores!
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