Missed Shane and Sandy this morning. Shane...Bill and I came up with all kinds of wild tales regarding you, your absence today and Saturday's win!! See you tomorrow brother.
Lawdy- that is my one rep clean max. She is amazing to watch!! I think I am probably the only goof ball fearful of this wod today. I just remember almost losing the bar on reps 8 and 9 last time. Attack our weaknesses, right? Or at least I keep trying to tell myself that!
EMOM for 5 minutes perform: 3 Muscle Snatch 2 Snatch-grip Push Press 1 Snatch Balance Then 3 x 2min AMRAP with 1 min Rest between AMRAPs 10 Hang Squat Snatch, 95/65 20 Lateral hops over bar As many Wallball shots as possible in time remaining
8 comments:
75lbs + tabata sit ups
Sorry I didnt make it this morning but the weekend took the energy away from me to complete a WOD this morning! War Eagle and see everyone Tuesday...
Missed Shane and Sandy this morning. Shane...Bill and I came up with all kinds of wild tales regarding you, your absence today and Saturday's win!! See you tomorrow brother.
85lbs.
um, bill...fyi in the video, she is doing 145.
Lawdy- that is my one rep clean max. She is amazing to watch!!
I think I am probably the only goof ball fearful of this wod today. I just remember almost losing the bar on reps 8 and 9 last time. Attack our weaknesses, right? Or at least I keep trying to tell myself that!
95 is fairly close to 145
tomorrow's wod
EMOM for 5 minutes perform:
3 Muscle Snatch
2 Snatch-grip Push Press
1 Snatch Balance
Then
3 x 2min AMRAP with 1 min Rest between AMRAPs
10 Hang Squat Snatch, 95/65
20 Lateral hops over bar
As many Wallball shots as possible in time remaining
Post loads and reps to comments.
75 lbs
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