tomorrow's wod is"Gwen"- Leaderboard WOD!!Clean & Jerk 15-12- and 9 repsTouch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.30 minute time cap. Post loads to comments.
Post a Comment
1 comment:
tomorrow's wod is
"Gwen"- Leaderboard WOD!!
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
30 minute time cap. Post loads to comments.
Post a Comment