Sunday, November 24, 2013

Rest Day

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1 comment:

Cori said...

tomorrow's wod is:

15 mins to establish a 2RM Hang Clean (below the knee) + Jerk

Then

15 min AMRAP
30 Overhead BB Lunges 115/75#
10 Burpees

November 24, 2013 at 6:58 PM

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