Carport CrossFit: Run, Burpee Pullups

Wednesday, October 30, 2013

3 rounds for max reps

6 minutes to run 800M and complete as many burpee pullups as possible.

Rest 1 min

Post total reps to comments.

Brooke said...: Happy, HAPPY Birthday Rachel and James!!; October 30, 2013 at 7:57 AM
Jonathan said...: Happy Birthday guys!; October 30, 2013 at 9:09 AM
Unknown said...: Good WOD this morning! 80 burpee pull ups and good to see THE PUMA this morning, with a special appearance!; October 30, 2013 at 9:22 AM
Puma said...: I'm going to come more often in the a.m. Not only did I get to see Shane, Riley and Casey, but I also got a new back squat PR: 285# x 2 reps.; October 30, 2013 at 10:40 AM
Puma said...: I'm going to come more often in the a.m. Not only did I get to see Shane, Riley and Casey, but I also got a new back squat PR: 285# x 2 reps.; October 30, 2013 at 10:40 AM
Ray Ray said...: Thanks for all the birthday wishes! Watch out world, James and I both got our driver's license!!!; October 30, 2013 at 11:58 AM
bill said...: Happy birthday Rachel and James and thanks for the heads up on the driving - we'll keep our eyes peeled!; October 30, 2013 at 3:54 PM
Cori said...: tomorrow's wod is:

EMOM for 10 minutes, using 60% of max Clean, perform
1 Clean (pause 3 sec at the bottom)
2 Front Squats

- then -

7 min AMRAP
30 DU
5 T2B; October 30, 2013 at 7:31 PM
Casey said...: Come on Puma! Good to see a new face in the morning!; October 30, 2013 at 8:18 PM
The Raulstons said...: Happy Birthday Rachel and James and congrats on the licenses!!!; October 30, 2013 at 9:35 PM