such a sweet lil sleeping angel!!!!
Beautiful sweet baby:)
look at that sweet baby!here's an early sunday surprise!!!!!!!!!!!!!!!!!tomorrow's wod is:15 minutes to establish a 3-rep max Deadlift-then-10 minute AMRAP. Using 50% of your 3-rep max DL, climb the following "ladder" as high as you can!1 Deadlift2 Toes-to-Bar3 Deadlifts4 Toes-to-Bar5 Deadlifts6 Toes-to-Bar7 Deadlifts8 Toes-to-Bar ... etc.Post load and total reps to comments.
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3 comments:
such a sweet lil sleeping angel!!!!
Beautiful sweet baby:)
look at that sweet baby!
here's an early sunday surprise!!!!!!!!!!!!!!!!!
tomorrow's wod is:
15 minutes to establish a 3-rep max Deadlift
-then-
10 minute AMRAP. Using 50% of your 3-rep max DL, climb the following "ladder" as high as you can!
1 Deadlift
2 Toes-to-Bar
3 Deadlifts
4 Toes-to-Bar
5 Deadlifts
6 Toes-to-Bar
7 Deadlifts
8 Toes-to-Bar ... etc.
Post load and total reps to comments.
Post a Comment