Welcome home Sweet Pea Kimberly! So sorry your first glimpse of the Carport blogsite has that big red 'A' on it - Fortunately your eyesite is not 100% yet and to you it looks just like the Chinese character for the word 'tiger'.
May the Lord's richest favor overwhelm the Hill household with the arrival of this sweet baby girl.
8.02 125lbs - 30 lb slammer I was totally and completely spent after this WOD. I also like Football Fridays. No pre-WOD WOD. I'm not sayin...I'm just sayin.
Oh my is all I can say about that one. But on another note, Pugh killed this one! way to go! We had lots of good energy on our first Football Friday! :)
10 comments:
Dagum I hate I am missing the 1st Football Friday, but glad to see it back! Also, very happy Kimberly Drew is home now ;-)
This is my 1st football Friday and it was a good one!
8:01 time on RX
Welcome home Sweet Pea Kimberly! So sorry your first glimpse of the Carport blogsite has that big red 'A' on it - Fortunately your eyesite is not 100% yet and to you it looks just like the Chinese character for the word 'tiger'.
May the Lord's richest favor overwhelm the Hill household with the arrival of this sweet baby girl.
8.02 125lbs - 30 lb slammer
I was totally and completely spent after this WOD. I also like Football Fridays. No pre-WOD WOD. I'm not sayin...I'm just sayin.
Bill I don't even know what a pre WOD WOD is
But if u are blogging about the 2 development days
Like the
Skillz
(Then)
METCON
That is good training regardless of your goals :)
But I know those are faster paced days that don't fit your morning energy
I LOVE the pre-WOD WOD days. First, you get strong, then you sweat. Great programming.
This was a good " homecoming " WOD
1 my new baby coming home
And
2 RTR. :)
Brooke's first rx football Friday wod and almost sub 10 at that!
Oh my is all I can say about that one. But on another note, Pugh killed this one! way to go!
We had lots of good energy on our first Football Friday! :)
Way to go BTB!!! Good gracious, that was heavy!
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