Congratulations to our 2013 Bingo winners!! You have earned a free Bingo tee and may pick it up the next time you're at the gym. Enjoy!!
40 Plate facing burpees
Carry both plates 200m
20 ground-to-overhead with one plate
20 steps overhead walking lunge with one plate
20 ground-to-overhead with other plate
20 steps overhead walking lunge with other plate
20 HSPU with hands on plates
Men wod with two 45# plates, women with two 25# plates.
Post time to comments. Compare to 10/19/11, and 1/19/12.
BURPEES-TO-BABY: 61 burpees!
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17 comments:
Thanks for the T coaches!
25lb plate - 17.50....5 min PR over 1/19/2012
BTW - welcome back Eddie! Good to see you healing up and back at the Carport..we missed your smiling face and that British accent.
Okay Carporters - don't you want to do this? It will be so much fun! At least check it out...
http://www.birminghamdragonboat.com/index.html
Great to be back this morning although I definitely took the easy way out....black plates are easier to tote than yellow or red ones!! I still have a way to go and just got caught up on a few posts so Happy Late Born Day Brooke and EA (I haven't met you EA but with those intials I am sure you are tops!!). Everyone have a safe and great Labor Day weekend. The other EA.
Cyn - post some dates and details...people are lazy. :) (that actually should say "i'm lazy")
p.s. i would like to know more about it but haven't had a chance to look at the website. sorry! will try to look at it this weekend...at school right now. :)
Yay, welcome back Eddie, the other EA! :) So glad you are healed up! And Bill, that is sooo funny! British accent?! Ha ha!!
Here ya go Cori and others!
It is a long boat with a dragon's head and has a drummer to motivate and keep time - enter OATIE!
There are 20 paddlers max, 18 paddlers minimum. You run 3 races at 300M each. There are prizes. The entry fees benefit the Ronald McDonald house.
It is at Oak Mtn. State Park on 9-28 from 9am to approx. 3pm. I thought we could register has a Brest Cancer Survivor boat because we have two survivors on our team, but the whole boat has to be survivors so that is out. Therefore, the entry fee is $800 split 21 ways is $38 per person.
Cyn - how many do we have thus far?
We have 12 so far.
Cynthia , those are great details. I will add some, there has to be 8+ females on the paddle and everyone with a paddle has to be 14+ years old
And if u YouTube dragon boat race those are world ranked racers. Don't be discouraged we would be off that pace :)
Right Cynthia ?
Eddie, glad you're back!!
Cynthia, that looks SO FUN!! I tentatively volunteer to be the event photographer. Oh I wish I could be on that boat! ;)
COLOR RUNNER's - you can pick up your race packets at Trak Shak tomorrow from 10-6!!!
Well Drew - I would say we would be off the pace shown in the Asian Games Mens Dragon Boat Finals. Good gracious! There is a practice on Friday that we can attend. Awaiting details on that now. Also, ALL of the equipment is provided.
I would like to do it but not sure my back will be up for it?
Thank you for the Bingo tshirt!!
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