Bear Complex

Bear Complex, for max load. 15 min to establish max.

The Bear Complex consists of one unbroken set of the following movements.

1 Power Clean

1 Front Squat

1 Push Press, push jerk okay

1 Back Squat

1 Push Press, push jerk okay

Then

5 rounds for max wallball reps.

1 min to complete 5 Bears (50%max) and as many wallball shots as possible.

30 sec Rest

Post max load and wallball reps to comments.

BURPEES-TO-BABY: 60 burpees!

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