3 min Max Reps Sit Ups
1 min Rest
4 min Tabata Push Press, 75/55
1 min Rest
3 min Max Reps Sit-ups
Post reps to comments. Compare to 3/10/11.
"A Change of Perspective" with Aja Barto - [video]
UPCOMING EVENTS:
CF Games Party at the Raulston's!
Join us Sunday, July 28th, to watch the finals of the 2013 Reebok CrossFit Games. Swimming, food, fun, fellowship and getting inspired watching the "World's Fittest Athletes"!! Grilled chicken, hamburgers, and some snacks will be provided. You may bring your favorite snacks if you like, but don't feel obligated. They will have plenty! Kids, grandparents, friends all welcome! R.S.V.P. to cpraulston@gmail.com
The Raulston's
4501 Brookforest Lane
Birmingham, Alabama 35210
4501 Brookforest Lane
Birmingham, Alabama 35210
World Wide WOD @ Carport CrossFit!
REGISTRATION INFO
Individual: $50
Event Date: August 10th
Location: CARPORT CROSSFIT!!
Workouts: View them HERE
Divisions: RX, Scaled, Beginner, Masters 40-49 RX, Masters 50 RX, Masters 40 Scaled
Teams: No
Check-in: 8:00am
Start-Time: 9:00am
Reg. Ends: 2013-08-07
Competitor T-shirts: $12 (you can purchase them HERE from WODLife)
Contact: Amber at 205-527-3133 or carportcrossfit@gmail.com
16 comments:
SCALED WOD:
Big Dawgs - Rx, women 55
Porch - 65, women 45
Pack - 55, women 35
Pups - 45, women 15
Buttercups - PVC-35
96/86?/101 (424-avg watts)
Heals in the dip drive was hard. Only one jerk.that was harder :)
Cyn -
101-70-96 & 258 average watts
I don't know how many times I jerked, but based on the number of times Drew told me not to I guess it was a good many. That was an awesome, albeit hard, workout. I thought I might need Mr. Pukie after that row. Thanks for letting me crash the morning crew!
hate I missed this morning. Had to leave the house at 6 am. Will be out tomorrow as well working in God's country, AUburn!
110-33-112 193 average watts. The cashout was the toughest part. Who would have thought two minutes could be so challenging.
who knew tonya was up there with the situp beast brooke cochran!?
at home this morning:
buy in - 1.5 mile run
3 min max leg raises (80)
1 min rest
4 min tabata push press (60 w/ 10#)
1 min rest
3 min max leg raises (80)
cash out - 23 burpees
i bet no one can guess why i wasn't there this morning...
Yay! At least I have a beast movement now :)
I'll take a wild guess Sheena....a Sheenoozer?
Rx 75-35-80 ending with a leisurely row across the duck pond with a smooth 186. Didn't produce much electricity with that one.
Tonya! You have gone all beastie girl with the situps! Good job!
112-117-114
Will definitely have bum strawberries from doing su on the wooden front...ouchie!
that should say "wooden front porch" :)
tomorrow's wod is:
21-15-9
Burpees
KBS, 2/1.5
WB, 20/14
Uh, I must bring some attention to something that is holy shimoly AMAZING. 117 push presses, Cori?! We are reminded yet again why you are a regional athlete. That is just sick. :)
Talk about strong, Cori that's awesome!!!! Alex beat out her mom on sit-ups and push press, but I was w/in 10 reps on each. Not too bad for a "master". However she killed me on the rowing watts, a PR for Drew using the Cword 3xs!
Dang Cori!!! That is crazy. Seriously crazy. Those shoulders of yours are beast!!!
Awesome Libby!
Dang y'all, thanks! I actually had to text brooke to make sure i did the right weight...i thought i might not have done enough. i keep reviewing it in my head to make sure it was right...and I'm pretty sure it is! I know i for sure was over 80 at round 6. I didn't stop on the last two rounds. And i never put the bar down all rounds. Plus i knew i had to move b/c of Brookes super sonic situp ability if i stood any kind of chance of redemption. :)
See y'all tomorrow...
Libby- keeping up with your child has got to be such an awesome feeling- you are such a strong mama- woo hoo!!!
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