DU, HPC

3 Rounds for max reps

2 min Double Unders

1 min Rest

2 min Hang Power Cleans, Bodyweight

1 min Rest

Post total DU reps and total HPC reps for all three rounds to comments.

 

'I'M COMING FOR YOU RICH FRONING!' - [video]

Watch continuous coverage of the 2013 CrossFit Games on the Games site today!

Individual Events
1:30-2:15 BURDEN RUN
3:00-4:45 ZIG ZAG SPRINT
8:00-10:50 TBA
Team Events
11:00-11:45 BURDEN RUN
11:45-12:15 IDITAROD 1/2/3
5:45-7:45 TBA

UPCOMING EVENTS:
CF Games Party at the Raulston's!
Join us Sunday, July 28th, to watch the finals of the 2013 Reebok CrossFit Games. Swimming, food, fun, fellowship and getting inspired watching the "World's Fittest Athletes"!! Grilled chicken, hamburgers, hot dogs, and some snacks will be provided. You may bring your favorite snacks if you like, but don't feel obligated. They will have plenty! Kids, grandparents, friends all welcome! R.S.V.P. to cpraulston@gmail.com

The Raulston's
4501 Brookforest Lane
Birmingham, Alabama 35210

World Wide WOD @ Carport CrossFit!

Join thousands of other competitors around the country for a ONE DAY, THREE WOD blowout! Compete in one of the three divisions to fit any athlete. August 10th, just two weeks after the CrossFit Games are over, you will want to jump into this Garage Games Event! Now is your chance to “Be The 1″ for you to take the stage, for you to shine. If you are a beginner… no problem. A Scaled competitor… no problem. An RX Beast, we got you covered. A Master at either RX or scaled levels… yep, you are in.

REGISTRATION INFO

http://www.thegaragegames.com/events/world-wide-wod-global-aftermath/

Individual: $50

Event Date: August 10th

Location: CARPORT CROSSFIT!!

Workouts: View them HERE

Divisions: RX, Scaled, Beginner, Masters 40-49 RX, Masters 50 RX, Masters 40 Scaled

Teams: No

Check-in: 8:00am

Start-Time: 9:00am

Reg. Ends: 2013-08-07

Competitor T-shirts: $12 (you can purchase them HERE from WODLife)

Contact: Amber at 205-527-3133 or carportcrossfit@gmail.com