Thursday, July 25, 2013

DL, Box Jump

5 Rounds for time of:
10 Deadlifts, Bodyweight
20 Box Jumps, 24/20

Post time to comments.

"Not Afraid of Hard Work: Emily Friedman" - [video]

Watch continuous coverage of the 2013 CrossFit Games on the Games site today!
Masters Events
10:00-10:50 CLEAN & JERK
11:15-2:35 FINAL

UPCOMING EVENTS:
CF Games Party at the Raulston's!
Join us Sunday, July 28th, to watch the finals of the 2013 Reebok CrossFit Games. Swimming, food, fun, fellowship and getting inspired watching the "World's Fittest Athletes"!! Grilled chicken, hamburgers, hot dogs, and some snacks will be provided. You may bring your favorite snacks if you like, but don't feel obligated. They will have plenty! Kids, grandparents, friends all welcome! R.S.V.P. to cpraulston@gmail.com
The Raulston's
4501 Brookforest Lane
Birmingham, Alabama 35210

World Wide WOD @ Carport CrossFit!
Join thousands of other competitors around the country for a ONE DAY, THREE WOD blowout! Compete in one of the three divisions to fit any athlete. August 10th, just two weeks after the CrossFit Games are over, you will want to jump into this Garage Games Event! Now is your chance to “Be The 1″ for you to take the stage, for you to shine. If you are a beginner… no problem. A Scaled competitor… no problem. An RX Beast, we got you covered. A Master at either RX or scaled levels… yep, you are in.

REGISTRATION INFO
Individual: $50
Event Date: August 10th
Location: CARPORT CROSSFIT!!
Workouts: View them HERE
Divisions: RX, Scaled, Beginner, Masters 40-49 RX, Masters 50 RX, Masters 40 Scaled
Teams: No
Check-in: 8:00am
Start-Time: 9:00am
Reg. Ends: 2013-08-07
Competitor T-shirts: $12 (you can purchase them HERE from WODLife)
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4 comments:

Unknown said...

after all the DL yesterday, I could not do those again. Did a 21-15-9 format at the house

Push Ups
Sit Ups
Squats

4:24 time

25 burpess

July 25, 2013 at 6:35 AM
Cori said...

tomorrow's wod is (posted early to try to make up for the late postings the past two nights)

3 Rounds for max reps
2 min Double Unders
1 min Rest
2 min Hang Power Cleans, Bodyweight
1 min Rest

July 25, 2013 at 7:43 PM
Amber said...

The Masters competition was inspiring to watch! I love seeing people of all ages be in such incredible shape. I want to be like that when I grow up ;)

We had another family WOD tonight!
Drew 6:48 RX
Amber 8:49 (10 DL @125#, 10 Burpees)
Autumn 10:47 (105# DL, 20" box)
Brooke 7:40 (35# DL, 15" box)
Clara Jane - 140 box jumps

July 25, 2013 at 9:36 PM
Unknown said...

Ran this one from the J with a modified box jump of only about 20". So I increased the Dead Lift to try and compensate. Actually became more of a breather than expected.

July 25, 2013 at 10:55 PM

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