Finally got BINGO! Ran 1/4 Murph for "I" to buy-in then ran Air Force in 8:36. OHS weren't very steady, but I finished them. Did thrusters and sdhp UB in the first two minutes then broke up PJ by 10s so I would have air for OHS. Spread those out over 3 minutes then started FS. Burpees suck wind for sure!
Rowed 19% down Work with Ivan (a boy mark pugh is showing the love of Christ). And he doesn't speak English wow Then Emom for 15 min. 1 PC 1 HSC 1PJ@195#
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Finally got BINGO!
Ran 1/4 Murph for "I" to buy-in then ran Air Force in 8:36. OHS weren't very steady, but I finished them. Did thrusters and sdhp UB in the first two minutes then broke up PJ by 10s so I would have air for OHS. Spread those out over 3 minutes then started FS. Burpees suck wind for sure!
Rowed 19% down
Work with Ivan (a boy mark pugh is showing the love of Christ). And he doesn't speak English wow
Then
Emom for 15 min. 1 PC 1 HSC 1PJ@195#
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