100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
For a downloadable PDF of the workout, click here. Compare to 4/4/13.
HOLIDAY HOURS: Closed on Thursday, July 4th only. We will be open our normal hours the rest of the week.
BURPEE-TO-BABY CHALLENGE begins next Monday, July 1st!!
For the latest news on the 2013 Reebok CrossFit Games, visit the CrossFit Games site.
CrossFit Games Open 13.5 workout instructions - [video]
Julie Foucher completes 148 reps on Workout 13.5 - [video]
14 comments:
Thrusters, CTB Pull-ups to infinity and beyond - CrossFit Games Open 13.5
MEN - 100# Thruster, C2B pullups
WOMEN - 65# Thruster, C2B pullups
MASTERS MEN (55+) - 65# Thruster, Pullups
MASTERS WOMEN (55+) - 45# Thruster, jumping C2B pullups
Finished my game last night at 10. Decided to sleep in. The A's won and I caught all 9 again
3-4 with a stolen base
35 reps
Wow, those c2b pull-ups are a lot harder now than they were in April! I thought I might have to switch to regular pull-ups after I missed touching my chest on only the 4th rep. I really wanted to have Rx by my name so I changed my grip and was able to finish the C2B pull-ups and get back to the bar for a few thrusters. I kept working after the 4:00 was up and finished my 2nd round. This was a good skill/strength training wod for me today.
Congrats on the win last night, Shane!
Awesome job Shane and you too Coach!! See everyone in the morning.
4 rounds in 8+\- minutes* (again the secret *)
Good baseballing Shane. You deserved a day off. Bet nobody else on that field did a Murph yesterday!
according to the scheduling software i was a no show this morning, but i'm pretty sure i was there...unless i had the most vivid dream in history...
if my participation in today's wod was real, my score was 24 reps (RX). then i did some push presses, stretches, and some DUs.
You weren't there Sheena.
Shane - you are pretty much killing it. A 35 minute Murph and ANYTHING afterward is pretty impressive!
Bill - does your * have anything to do with a 5 hour energy because 4 rounds is BEAST! ;)
Way to go Amber - you are amazing!
Thanks Cynthia!!
Sheena, you weren't dreaming. You really set those PR's this morning. ;) good job!
Nope Cynthia, the * has nothing to do with 5 hour energy I can assure you. More like -5 hour energy. In fact at 4 minutes I only had about 81 and that was with the greatest of handicapping. Partial squat on the thrusters and jumping CTB. It took me another 8 minutes plus to get the rest - (I'll call that my cash out).
Now virtual Sheena on the other hand was on fire with that WOD...and she was the only one of us 3 groupies doing RX.
AWESOME job to Cynthia and Brian for setting PRs 2night!! Just to eek out one more rep on that wod is a feat in itself!
No pr for me, just a nice jack in the jaw w/ the bar. No bueno. Better next time!
did you hit the bar back BTB?? :-)
tomorrow's wod is
N34
OPEN WOD 1 (2011)
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Some million meter baby in AM 17%
And talked everyone in the 5:30 class into doing the jumping WOD.
that got hard to stay fast but fun to feel like a super fitter for a few min :)
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