WB-5:32 CTB pull ups-finished at 18 and some change MOD pistol-ball under-finished with 24:02 Able to get 11 50# snatches before the clock hit then finished the other 89 to complete the 400
Wasted time bringing a dumbbell over to my area. Right chicken wing is busted up so PU's instead of C2B and pistols were more on the the scale of a broken slingshot...all 47 that I "attempted". Just me chasing Shane and Drew this morning.
I am behind the times so a huge congratulations to Coach Cori!! I am very proud of you and safe travels and best of luck this weekend.
Nice work Shane!!!! I am taking the week off guys...left shoulder (biceps tendon) & right hamstring are both jacked so I am letting them both calm down.
10 comments:
tough WOD.
WB-5:32
CTB pull ups-finished at 18 and some change
MOD pistol-ball under-finished with 24:02
Able to get 11 50# snatches before the clock hit then finished the other 89 to complete the 400
311 was completion time.
Taking it no one survived the wod this morning to post comments?
Wasted time bringing a dumbbell over to my area. Right chicken wing is busted up so PU's instead of C2B and pistols were more on the the scale of a broken slingshot...all 47 that I "attempted". Just me chasing Shane and Drew this morning.
I am behind the times so a huge congratulations to Coach Cori!! I am very proud of you and safe travels and best of luck this weekend.
Way to go Eddie and Shane! What a killer wod - you guys did great.
Nice work Shane!!!! I am taking the week off guys...left shoulder (biceps tendon) & right hamstring are both jacked so I am letting them both calm down.
208
100 WB - 5:57
100 PU - 24:20 (finished 50 @ 14:23)
8 pistols
Happy birthday Shane!
Thanks Bill and thanks Oatie!
10lb ball, jumping c2b pullups, score 205
Happy Birthday, Shane!
Tomorrow's WOD is INDIVIDUAL EVENT 5
21-15-9 reps for time of:
Deadlifts (315/205)
Box Jumps (30/24)
Time cap: 8 minutes.
Compare to June 2011
http://carportcrossfit.blogspot.com/2011/06/o72-regional-wod-3.html?m=1
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