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#4# - Saturday May 11th - VOLUNTEER today!
Pound For Pound for is a one-day CrossFit competition and fundraiser for the Special Operations Warrior Foundation (SOWF). Pound For Pound 2013 is free and open to spectators; however, monetary donations for SOWF are encouraged at the event.
7 comments:
New t-shirts?? I'm in.
weighted pull ups.... got up to
75#s with 3 missed the last one on 83#-only got 2
1:36 row at 500M cash out then a mile run with the other half of Team Shhh... 8:30
5#/6#/9#/10#/15#/18#/20.5#(1)
2:02 500m row
8:30 mile w/ shhhhane
i was so impressed with sheena and eddie today! (and as usual, shane was a beast)
i maxed at 31# for 3.
tomorrow's wod is.......
100 DB thrusters (50/35)
100 Ball slams (30/20)
Complete in any order. Can break into as many sets as needed. Just complete the work as quickly as possible.
I agree with what you said this morning Cori, this WOD looks like it is gonna be an AIR SUCKER!!!
wow that is gonna be FUUNNNNN!!! (sarcasm in full swing here folks)...
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