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Tuesday, April 16, 2013

WLC Final WOD

11 minute AMRAP of:
800M Run
50 Situps
75 Squats
100 Pushups
As many burpees as possible in time remaining.

Score is total reps. Post score to comments. Compare to 2/18/13.


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7 comments:

  1. billApril 16, 2013 at 6:17 AM

    3:30 800m run, 183 reps. Nice to have a body weight only workout - Thanks Coach.

    Way to go Shane! Got into those burps!

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  2. UnknownApril 16, 2013 at 6:45 AM

    good WOD this morning! I agree on the body weight workout. MANNNN those push ups tear you up!

    242 for me, 2:30 800m run

    ReplyDelete
  3. UnknownApril 16, 2013 at 7:55 AM

    185 total. 3:00 min 800m

    ReplyDelete
  4. The RaulstonsApril 16, 2013 at 8:01 PM

    202 total. 2:57 800m. Faster 800, but less reps. Push ups are a killer!

    ReplyDelete
  5. CoriApril 16, 2013 at 8:33 PM

    nice cynthia!

    tomorrow's wod:

    For time:
    115 pound Shoulder press, 10 reps
    115 pound Overhead squat, 15 reps
    115 pound Push press, 20 reps
    115 pound Front squat, 25 reps
    115 pound Push jerk, 30 reps
    115 pound Back squat, 35 reps
    Post time to comments.

    ReplyDelete
  6. AmberApril 16, 2013 at 9:42 PM

    Great job everybody!!!!

    ReplyDelete
  7. CoriApril 17, 2013 at 9:22 AM

    Yes, great job everybody! Please know i wasn't trying to single anyone out! :)

    ReplyDelete