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Wednesday, April 17, 2013

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

Post time to comments. Compare to CrossFit.com 130402.

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6 comments:

  1. UnknownApril 17, 2013 at 6:51 AM

    tough WOD-10:24 time for me. Just me Sam and Coach Drew doing it this morning

    ReplyDelete
  2. JenniferApril 17, 2013 at 7:12 AM

    I'm out of town until Sunday. See y'all next week!

    ReplyDelete
  3. Carport CrossfitApril 17, 2013 at 12:21 PM

    BrandX scaled WOD

    Rx: 115/85
    Porch: 95/65
    Pack: 65/45
    Pups: PVC-25

    Everybody does same reps

    ReplyDelete
  4. CoriApril 17, 2013 at 8:34 PM

    tomorrow's wod:
    Five rounds for time of:
    205 pound Power clean, 3 reps
    10 Burpee pull-ups

    Post time to comments.

    i think the female scale is 145# rx...at least that is what 70% is and that is what i put on the board. coach drew can change it if i am incorrect.

    ReplyDelete
  5. UnknownApril 17, 2013 at 9:41 PM

    Absolute slug-fest for me tonight...whoooh. Will miss you guys tomorrow celebrating Lindsay's b-day. Have a blessed day!

    ReplyDelete
  6. JonathanApril 18, 2013 at 12:37 PM

    Tel lindsay we said happy birtday, and great job! That one was a killer.

    ReplyDelete