115 lbs with muscle ups - no misses = 13.29 which is almost a 5 minute PR over last year with 20lb increase today and muscle ups instead of jumping MUs.
Great job this morning peeps! Lots of good sweating going on!
I thought this might interest some of you: Harvard has it. Duke has it. Stanford and Mayo Clinic have it. And now Dr. James McMinn, a pioneer in the field, is bringing integrative medicine to Birmingham. Though western-trained and board-certified with over 20 years of experience administrating traditional medicine, Dr. McMinn has grown fully to embrace the concept and practice of integrative, complementary, and functional medicine, by which means he feels he can “expand the therapeutic toolbox" he brings to the care of his patients. With an emphasis on prevention through anticipating and treating the underlying causes of disease, Dr. McMinn has been able to help many of his patients not only to stay well but even to reach their optimal wellness potential.
lecture on INTEGRATIVE MEDICINE (Dr. James McMinn) TUESDAY at 7pm, Spencer Honors House
115 lbs with muscle ups - no misses = 13.29 which is almost a 5 minute PR over last year with 20lb increase today and muscle ups instead of jumping MUs.
ReplyDeleteGreat job this morning peeps! Lots of good sweating going on!
AMAZING BILL! i had no idea that you crushed it that much! yeehaw!!!!!!!!
ReplyDeleteGreat job Bill!!! Feeling puny this morning and it definitely showed (had too much fun this weekend). 16:05 with mup's and 115#'s.
ReplyDeleteWow Bill!!!! That is incredible.
ReplyDeletedid a 10:02 today...Liked this WOD. Will admit I was a little intimidated by it but worked it out.
ReplyDeleteAlso, got to sets of 3 MUs in a row! 1st time I have made it to 3!!!
Bill that ROCKS!!! Great job sir!
ReplyDeleteDang! Morning crew is tearing it up! Nice job Shane- beast mode!
ReplyDelete15:20
ReplyDeleteMUPs and 65#
thanks and great job Bill on the HUGE improvements on weight and time!
ReplyDeleteI noticed you were knocking out those MUs in multiples Shane - that is what I'm talkin about! 10 minutes on that WOD has to be in top gear!
ReplyDeleteAlso- well done to Brooke and Cori at Wodism for Autism Saturday! I don't think anyone else went? Always representing the Carport well:)
ReplyDelete15:15
ReplyDelete65# & MUPs & slow, steady squats.
everyone was digging deep this morning! great job, people!
I thought this might interest some of you:
ReplyDeleteHarvard has it. Duke has it. Stanford and Mayo Clinic have it. And now Dr. James McMinn, a pioneer in the field, is
bringing integrative medicine to Birmingham. Though western-trained and board-certified with over 20 years of experience
administrating traditional medicine, Dr. McMinn has grown fully to embrace the concept and practice of integrative,
complementary, and functional medicine, by which means he feels he can “expand the therapeutic toolbox" he brings to the
care of his patients. With an emphasis on prevention through anticipating and treating the underlying causes of disease, Dr.
McMinn has been able to help many of his patients not only to stay well but even to reach their optimal wellness potential.
lecture on INTEGRATIVE MEDICINE (Dr. James McMinn) TUESDAY at 7pm, Spencer Honors House
tomorrow's wod is:
ReplyDelete11 min AMRAP of
800m run
50 situps
75 squats
100 pushups
As many burpees as possible in time remaining
65# cleans were ugly with my bum hand. Finished in just under 15min.
ReplyDelete