With a continuously running clock do one box jump the first minute, two box jumps the second minute, three box jumps the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 4/4/2011, 11/2/11, and 9/18/12.
rx 21 minutes + 15 jumps......Brooke will smash that
ReplyDelete13+13 rx
ReplyDeleteWay to go Kista!! That's 104 box jumps at RX! Did Coach Drew sweet talk you into any of that bonus???? work?
ReplyDeleteLook at how much weight Kerry is lifting, and still smiling!
ReplyDeleteGreat Job Kista!
Awesome Bill was rolling....I mean jumping...this morning. 17 minutes plus 15 jumps. Great job Kista. Everyone have a great weekend.
ReplyDeleteIf one of you Coaches goes by the Carport this morning any chance of taking a pic of yesterday's board and posting it? I meant to get a photo this morning but forgot....probably had something to do with all that bonus work...
ReplyDeleteYes Bill, I got 3 rounds of bonus work. I felt like I needed to conserve after that :)
ReplyDeleteAnd thanks!
Thanks for the encouragement, Bill. Hope to even make it in tonight, been battling a little stomach bug the past couple of days. Ick.
ReplyDeleteAWESOME job to you, and all, that ran 13.5 yesterday!
Sorry to hear about the stomach bug....I was going to come by this evening and cheer you on to 30 minutes of box jumps but when you used the words 'a little stomach bug' I'm thinking maybe I'll just write you a note of encouragement and mail it;0). Go Brooke!
ReplyDeleteWoooh, that was tough on the quads. rx 27 +27 jumps. Predicting some soreness in the am. Have a great weekend everybody!
ReplyDeleterX 19+ 19. So close to making it to 20! Definitely a calf burner.
ReplyDeleteAwesome job Brian ans Libby!!