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Thursday, April 4, 2013

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:

100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

For a downloadable PDF of the workout, click here.

Watch the Workout 13.5 Live Announcement on the CrossFit Games site.
CrossFit Games Open 13.5 workout instructions - [video]
Julie Foucher completes 148 reps on Workout 13.5 - [video]

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17 comments:

  1. Carport CrossfitApril 3, 2013 at 8:55 PM

    Thrusters, CTB Pull-ups to infinity and beyond - CrossFit Games Open 13.5

    MEN - 100# Thruster, C2B pullups
    WOMEN - 65# Thruster, C2B pullups
    MASTERS MEN (55+) - 65# Thruster, Pullups
    MASTERS WOMEN (55+) - 45# Thruster, jumping C2B pullups

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  2. Carport CrossfitApril 3, 2013 at 8:56 PM

    We hope you all feel very prepared for this workout!

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  3. billApril 4, 2013 at 6:21 AM

    I did feel prepared. Great planning once again on Monday!

    Good grief Charlie Brown this looked easier on paper....
    Masters Men's scale 65 lbs and reg pull ups = 74 reps

    Although the rules should have been that if you make 3 complete rounds you get to stop at 4 minutes and if you don't then you HAVE to go another 4 minutes ;0)
    Thanks for the push coaches!

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  4. billApril 4, 2013 at 6:37 AM

    Oh and BTW.... completing 13.5 together with our friends at Carport is how my Sweetheart Sandy and I celebrate 32 wonderful years of marriage!

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  5. The RaulstonsApril 4, 2013 at 7:12 AM

    Woo hoo Bill and Sandy!!! You are an inspiration:)

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  6. KistaApril 4, 2013 at 8:10 AM

    Happy Anniversary Bill and Sandy! As Cynthia said, you two are an inspiration. Congratulations!

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  7. staceyApril 4, 2013 at 8:38 AM

    Happy Anniversary Bill and Sandy!!!

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  8. JenniferApril 4, 2013 at 8:49 AM

    Happy anniversary Bill and Sandy!!!

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  9. sheenaApril 4, 2013 at 8:58 AM

    i plan on running 13.5 this weekend.

    happy anniversary bill and sandy!!

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  10. BrookeApril 4, 2013 at 9:23 AM

    Happy Anniversary!!! Yall are definitely an awesome example to all of us!

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  11. PumaApril 4, 2013 at 10:11 AM

    Beautiful people, beautiful day! Hapy anniversary Bill and Sandy and may you be blessed with many, many more.

    BTW Bill, if by some miracle I were able to do 90 reps in 4 min (which is a sub 4:00 "Super Fran"), I am going to stop!!! - for at least a minute anyway :)

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  12. UnknownApril 4, 2013 at 11:09 AM

    Happy anniversary Bill and Sandy :)))))

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  13. SandyApril 4, 2013 at 11:23 AM

    Thanks for all the good wishes everyone!! Jennifer and Cara, we missed you this morning!! I thought the master's scale was going to be pretty easy. Boy, was I wrong. But Drew coached me to 15 jumping chest to bar pull-ups, when it looked like I was not going to even get one! Thanks, Drew!! Total reps 43.

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  14. UnknownApril 4, 2013 at 4:10 PM

    I'm out of town until Monday afternoon. I'll see you guys Tuesday :)

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  15. JenniferApril 4, 2013 at 6:14 PM

    Good luck with 13.5 everyone. I'm stuck in a mediation. Boo

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  16. The RaulstonsApril 4, 2013 at 9:21 PM

    Ugh- that was hard. 55 reps for Cynthia and 49 for Jonathan.

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  17. AmberApril 4, 2013 at 10:10 PM

    Happy anniversary!

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