8:00am - CrossFit 101 Session#2
10:00am - Open Gym
11:30am - ChristFit Small Group
2:00pm - Open WOD 13.1
Registered Open competitors who would like to re-run the WOD or run it for the first time, are invited to the gym at 2:00 this afternoon. The 2:00 hour will be dedicated to Open WOD 13.1.
6 comments:
Okay, ran 13.1 again and go too more reps, for 111. A lot of work/ misery for two reps, but two more is still better than two less. Still missed the first 3-4 at 135lbs, but Amber talked me Dow an gave me some good advice. Thanks!
Sorry about the typos in the previous post, couldn't figure out how to edit.
Jonathan, you did great! 2 more reps AND you beat your tiebreaker time by 14 seconds!! That will move you up the leaderboard!
Great job Jonathan!!!
I'm in awe of all you great gsmes competitors! Way too go!!!!!
my shoulders HURT!!!!
Post a Comment