5 Rounds For Time of:
200M run
15 Pull-ups
30 Double Unders
Post time to comments.
2013 Reebok CrossFit Games Open - Get Registered NOW! Register, complete the first WOD, and submit your score by Sunday at 7:00pm to compete in this year's Open competition!
Holy shemolians Cori..what a great 13.1! That has you in the top 100 worldwide right now and top 10 Southeast! Amber's score has her in top 25 in Southeast as well! And well done to Cynthia and Brooke (TBs) for great scores last night. You ladies are steam rollin!
We did realize this morning though that being married to Cori 'The Beast Foucher' turns her husband into an over achiever...Dave can no longer do single unders;0)
I did complete 5 rounds this morning but my DUs were so heavily modified it was pitiful. I finished at some point way past the cut-off time whatever that was.
BTW....I will not be redoing my 13.1 on Saturday. I am a happy camper ;0) :o/ ;o>
It was great to be back today and my results definitely show my lack of "Whole Life Fitness". Heck I have gained 2 pounds. Cutoff plus three minutes with band assist and singles. Shane and Dave were rocking. Everyone have a great weekend.
Double-unders killed me again this morning. Had a 14:04, slog fest with the jump rope. Shane blistered this one today, great job brother! And congrats to everyone on the OPEN yesterday...really enjoyed competing with you.
Skill work on snatches to see if I should even bother re-running 13.1. Got 4 or 5 at 100 lbs. I still don't know if I will rerun, but excited to have reached the triple digits! Way to go Jen on your DUs- looking good!
17 comments:
Holy shemolians Cori..what a great 13.1! That has you in the top 100 worldwide right now and top 10 Southeast!
Amber's score has her in top 25 in Southeast as well!
And well done to Cynthia and Brooke (TBs) for great scores last night. You ladies are steam rollin!
We did realize this morning though that being married to Cori 'The Beast Foucher' turns her husband into an over achiever...Dave can no longer do single unders;0)
I did complete 5 rounds this morning but my DUs were so heavily modified it was pitiful. I finished at some point way past the cut-off time whatever that was.
BTW....I will not be redoing my 13.1 on Saturday. I am a happy camper ;0) :o/ ;o>
19:50. Just barely made the cut off today. Apparently I missed the translation. DUs means Please bring your inhaler. I'll remember next time.
Shane you knocked this one out of the ballpark this morning. You were finishing about the time I was starting my third round!
It was great to be back today and my results definitely show my lack of "Whole Life Fitness". Heck I have gained 2 pounds. Cutoff plus three minutes with band assist and singles. Shane and Dave were rocking. Everyone have a great weekend.
Sorry to miss this one... Flying home last night gave me a lovely headful of sinus gunk. Ugh. See y'all monday.
Oh and I'm such a "runner" that I kept looking for folks' half marathon times when I saw 13.1 posted.... duh...
thanks Mr. Bill and Eddie! Yes, when there is very little skill involved I do better.
I guess I am an unskilled athlete?
Either way, 10:17 was my time. Needed a strong WOD after my WOD yesterday.
And YES Carport lady coaches, AWESOME JOB!
Excuse me Sheena....what's up? I have two new phone apps for you.
is that so, bill?
sorry to skip out this morning. i've worked out 5 days in a row (sun-thurs) and my body told me to rest today.
y'all have a great weekend!
Double-unders killed me again this morning. Had a 14:04, slog fest with the jump rope. Shane blistered this one today, great job brother! And congrats to everyone on the OPEN yesterday...really enjoyed competing with you.
Open WOD 13.1 - tomorrow at 2:00pm
If you would like to re-run the WOD or run it for the first time, please be at the gym at 2:00 tomorrow afternoon.
Note about the Open WOD -
You are welcome to run it during Open Gym if you choose to. However, the 2:00 hour will be dedicated to Open WOD.
Whew I got nervous the only time I could run 13.1 was going to be 2, as I have a very full afternoon. See ya'll in the am!
Holy sweaty. 18:32. Purple/ black band assist pull-ups.
Rounds 2,4 and 5 I hit 30 DUs. Other 2 rounds I worked on DUs for 90 seconds each.
TGIF!
Way to go Cynthia on multiple snatches at 100# and Brooke at 95#! Y'all are amazing!
Skill work on snatches to see if I should even bother re-running 13.1. Got 4 or 5 at 100 lbs. I still don't know if I will rerun, but excited to have reached the triple digits!
Way to go Jen on your DUs- looking good!
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