140 reps @ 145lbs (6 rounds + 14 reps) I think the cash out was worse than the WOD - I was gassed after that partly because Drew was working next to me and he was sucking all the air out of my space.
113 reps @ 85# Doing the TTB's in 3 round bursts really helped to keep them steady. Also discovered that flipping my mixed grip to "left handed" mode, made the bar suddenly, much much lighter. Given that I am left handed this makes total sense. Not sure why I was doing it the other way, except to say that it mirrored how I hold my hands for guitar?? Can't wait to try DL Max again with new grip!
14 comments:
140 reps @ 145lbs (6 rounds + 14 reps) I think the cash out was worse than the WOD - I was gassed after that partly because Drew was working next to me and he was sucking all the air out of my space.
sorry to skip out on y'all, but my back just stopped hurting from last week's DL wod. see y'all tomorrow.
113 reps @ 85#
Doing the TTB's in 3 round bursts really helped to keep them steady.
Also discovered that flipping my mixed grip to "left handed" mode, made the bar suddenly, much much lighter. Given that I am left handed this makes total sense. Not sure why I was doing it the other way, except to say that it mirrored how I hold my hands for guitar??
Can't wait to try DL Max again with new grip!
108 @ 185#'s and some extremely weak attempts on my TTB. I will see everyone next Monday
RX weight-nothing like 80 DLs to say "hello Monday!"
143 total reps
Nice finish with the tabata burpess
8-7-7-7-5-5-5-5
139 reps #135
Toes to Rings (attempts)
85# with 83 reps.
This WOD kicked my tail this morning. I don't think my body was aware it was already Monday morning.
I just realized i did not post the wod last night. My apologies
154 reps rx (7 ttb of the 21 round)
My goal was to beat drew since he had a mini popcorn hangover, and i STILL couldn't do it! :)
Mrs. watts would be me, Cori. Lol. I was playing around with blogger and forgot to change my name back. Oops
Mrs. Watts sound like a character from Clue....
Whodunit? Mrs. Watts, in the Box, with a barbell....
85# 114 reps.
The weight seemed really heavy tonight. And the T2B were pretty much one at a time.
tomorrow's wod is...
17 min to establish max clean and jerk
Then
5 min AMRAP of
5 front squats (70% max C&J)
10 push-ups to your barbell
I'm glad to have a respectable score today!
157 reps
Tabata burpees: (52) 6-6-6-6-7-7-7-7
152, 95 lbs, ground ttb
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