100 Front Squats (135/95)
100 Toes through rings
100 Deadlifts (135/95)
Each teammate will have their own barbell but only one teammate may work to complete reps at a time. Each athlete can do no more than 10 reps at a time. Coach picks teams.
While Teammate A is doing the dynamic movement, Teammate B must do the isometric movement.
DYNAMIC / ISOMETRIC
Front squats / hold barbell in rack
TTR / plank hold
Deadlifts / hold barbell @ top of DL (high hang)
* 1 BURPEE PENALTY for setting the bar down during FS and DL. If either teammate needs to set the bar down during the 100 FS or 100 DL, both teammates must set down their bars and each do one burpee.
Have fun!! Post times to comments.