When is the Barnyard throwdown? I'd like to come watch if I can. I've been using lots of what I've learned in Crossfit (re: functional movements) as I am helping Robert do home improvement projects this weekend. Translates so well into life when you have to lift doors and what not.
Anna - it would be great if you could come out, I know that all of us would appreciate the support! The Throwdown is on February 2 and here is the link:
Hey Oatie - Glad to read that you are finally on the mend! There may be a small change prior to the competition, but right now: Carport CrossFit Junkies - me, Brooke and Bill Myers Carport Barnyard Brawlers - Jonathan, Brian Keen and Kerri Jacobi You are a rockin' cheerleader Oatie and kept me from losing my head at GodSpeed for sure!!! Bulldogging with some useful tips thrown in as well:)
8 comments:
When is the Barnyard throwdown? I'd like to come watch if I can. I've been using lots of what I've learned in Crossfit (re: functional movements) as I am helping Robert do home improvement projects this weekend. Translates so well into life when you have to lift doors and what not.
I will post the next day's WOD in the blog posts...I will do my best to remember.
Monday's WOD
5 RFT
1 Squat Clean 185m/135f
2 mu
4 deadlifts (same as clean weight)
8 pistols, alternating
run 200m
Anna - it would be great if you could come out, I know that all of us would appreciate the support! The Throwdown is on February 2 and here is the link:
http://www.brutefitness.com/2013-barnyard-throwdown-introduction
Hey Anna, I'd be down to go w/ you guys!! I am loud @ comps :-) Cythia, who all is competing on our team????
Cori...is this a trick? I can go to bed and sleep in pure bliss now - hot dog! Thanks for doing that.
Hey Oatie - Glad to read that you are finally on the mend! There may be a small change prior to the competition, but right now:
Carport CrossFit Junkies - me, Brooke and Bill Myers
Carport Barnyard Brawlers - Jonathan, Brian Keen and Kerri Jacobi
You are a rockin' cheerleader Oatie and kept me from losing my head at GodSpeed for sure!!! Bulldogging with some useful tips thrown in as well:)
Cori - this is great - thank you for the sneak peek:)
I channel my inner Drew :-)
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