Tomorrow's wod is a TEAM WOD! WOOHOO!!!! As a team of 2 complete for time: 100 Front Squats (135/95) 100 toes through rings 100 deadlifts (135/95) Rules Each teammate will have their own barbell but only one teammate may work at a time. Each athlete can do no more than 10 reps at a time. Coach picks teams. While Teammate A is doing the dynamic movement, Teammate B must do the isometric movement. DYNAMIC / ISOMETRIC Front squats / hold barbell in rack TTR / plank hold Deadlifts / hold barbell @ top of DL (high hang) And, of course, there is a penalty...1 Burpee Penalty for setting the bar down during FS and DL. If either teammate needs to set the bar down during the 100 FS or 100 DL, both teammates must set down their bars and each do one burpee.
8 comments:
105lbs max shoulder press
75-85-95-105-110m-110m-110m
AMRAP 105lbs - 2 rounds +3
2 rounds = 43
Eddddieee-where are you? Most likely selling tons of ice cream I imagine.
We know where Anna is and she has a pass.
What we don't know is where is Sam?
(90#, 73reps)
PRESS:
55-55-65-75-75-80-85-95m-90
AMRAP:
3rds+1PU, 3rds+2PU (I did push jerks)
TABATA BOX JUMPS:
50 (4-8-7-7-6-5-6-7)
Long arm MU on the min for 10 min:
0-1-0-0-1-1-0-0-0-0
60# max on presses. Missed 65# twice.
60# amrap 39 reps.
No idea how many box jumps.
60# max shoulder press
(45-50-55-60-65m-65m-65m)
AMRAP (w/ 60#)
1: 2 rounds + 9
2: 2 rounds + 3
total: 52 reps
tabata box jumps: 57
(7-7-7-7-7-7-7-8)
p.s. MAYBE i could have made 65# as my max if drew hadn't FORCED me to do two rope climbs right before the WOD. :)
worked up to 165#-missed 175#
on the amrap only did 2+1 on the 1st round and 1 round the 2nd time
These are killing me on the strength workouts.
64 total box jumps-2 rounds were 7 and 2 were 9-rest 8s.
25 DUs unbroken today. Coming for you Ms. Sheena! :)
And Sheena I agree, we will blame it on Drew.
eeek! i've got to step it up!
Tomorrow's wod is a TEAM WOD! WOOHOO!!!!
As a team of 2 complete for time:
100 Front Squats (135/95)
100 toes through rings
100 deadlifts (135/95)
Rules
Each teammate will have their own barbell but only one teammate may work at a time. Each athlete can do no more than 10 reps at a time. Coach picks teams.
While Teammate A is doing the dynamic movement, Teammate B must do the isometric movement.
DYNAMIC / ISOMETRIC
Front squats / hold barbell in rack
TTR / plank hold
Deadlifts / hold barbell @ top of DL (high hang)
And, of course, there is a penalty...1 Burpee Penalty for setting the bar down during FS and DL. If either teammate needs to set the bar down during the 100 FS or 100 DL, both teammates must set down their bars and each do one burpee.
70# max
(55,65,70, 75m,m,m). My pr is 80 from last year.
AMRAP (w/ 70#)
2 rounds + 2
2 rounds + 2
= 44 reps
Post a Comment