5 Rounds for Total Working Time.
Rounds will begin at 0:00, 5:00, 10:00, 15:00, and 20:00. Note the time it takes for you to finish each round. Your score is the total working time for all rounds. Lowest score wins.
10 burpees
20 ball slams (30/20)
30 DU
Post total working time to comments.
Need a JUMP ROPE? We've got 'em! - FAST ones and FASTER ones!
Need a JUMP ROPE? We've got 'em! - FAST ones and FASTER ones!
14 comments:
1146. This wod and I did not get along. Stacy got to hear some nice wheezes from me :)
I am just happy this doesn't directly involve squatting. Yowzers! Walking downstairs with a 30lb boy on my hip this morning was a little tricky!
906 seconds...If my DU's didn't suck so much I could do much much better! I think I need to buy one of those new jump ropes. Size small. :D
Tonya,
The wheezing wasn't so bad, besides, I grunt every time I hit the floor on a burpee so I was probably drowning out most of the wheezes...
Cynthia-I think there are some serious, "indirect" squats, with respect to the ball slams... ;)
Good Luck!
Kista, Sandy... Yous guys was missed!
RX 1067
Thank you Amber and Cori for doing my ciphers.
I thought after all the flipping and flopping involved with this WOD my sore squatters would be cured.........wrong again. Anna, Sheena and Eddie wake uuuuuuppp. Where were you?
and Casey... Sorry I have WOD brain. I feel like superwoman right after we finish but by the time I get to work I feel the air get let out ...
Bill - Harding decided to celebrate NYE last night by cutting two teeth and as I've said before when we are operating on HST I just have to sleep when I can.
If only I was able to do the double unders consistently......All I have to say. Probably did more jump ropes and attempts that all classes involved today! Dang DU!!!!
Sure missed you all this morning but was busy making ice cream!!! Have a great weekend.
Ice Cream? So that's what they are calling it these days. Who knew?
i slept in.
on purpose. :)
Stacey- I assure you I would have rather been crossfitting than going to the doc for another block, but I already feel better. I actually had time to come but since I couldn't drink anything, I didn't want to fall out on you guys. Hope to see you Monday!
check out video at this link (beginning at about 0:44. You'll recognize two familiar faces.
http://crossfitthreshold.wordpress.com/2010/03/12/
Whew. Sore from this week. Recalculated my time and I think it was 927. First round with 20# ball then switched to 12#. Double underneed work!
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