With a continuously running clock do one snatch the first minute, two
snatches the second minute, three snatches the third minute... continuing as
long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Big Dawgs 135/95, Pack 95/65, Pups 65/45
17 comments:
Happy belated birthday Autumn! You are officially a teenager. Uh Oh! Little advice-Obey your mom and dad and everything turns out good!!! I promise.
Hope you had a fun filled day and a great year ahead!
Happy belated birthday Autumn! You are officially a teenager. Uh Oh! Little advice-Obey your mom and dad and everything turns out good!!! I promise.
Hope you had a fun filled day and a great year ahead!
Today was a yoga/stretch morning... I sorely needed it.
Happy belated birthday, Autumn!!
As much as I need to work on snatches, Momma duty calls tonight. Yet another thing to put on my "to do list" for Saturday's open gym! :)
Everyone have a great 12/12/12!!
so is 12/12/12 12 to the third power?
DOH!
Knowing we have a great quantity of mathleticism at the Carport I have a conundrum that I could use the help of you mathletes with. I have a 55 gal drum of fluid and I need to keep track of # of gallons in it. How do I mark a dipstick to meaure in gallons or if easier 5 gallon increments? Drum is 33" tall, 22.25" diameter, 72" circumference. Any idears?
Awesome Bill...Please don't ask me how I know this. Normally there are a couple of inches left in a 55 gallon drum for expansion of a liquid if it is not a pressure vessel. If you use the formula of remaining height/original height (31")= remaining gallons/55 gallons you should hit very close. Assuming 31" originally you get ~1.77 gallons per inch. Let me know if this gets you there.
I think 3 of my brain cells just exploded...
You da man Eddie. Thanks, I'll give it a whirl.
eddie....all i can say is...that is the most AWESOME-EST post i've EVER read here on the blog!! it was almost as amazing as watching talayna fortunato beat kristen clever in the last event of the 2012 crossfit games! :D
7 rounds plus 6 snatches. i felt pathetic. ring dips destroy me for days. i also did some outlaw strength stuff before attempting the wod and it made me be such a whiney baby...my hands were hurting and i did not want to pick up the bar!!!! wah!!!!! i was going to try to do touch and go for as long as possible, but after round 2, my hands and thumbs hurt so bad, i decided to drop it at the top each time. that eats up a lot of time. maybe next time around, i can quit the whining and do touch and go to get 10 rounds.
man, it sure is lonely on wednesday mornings....
that was cori posting above....whoops!
Bwaahaaahaaa! I would have never guessed that wasn't Dave's posting....
Eddie you are the mathlete of the year my man! I measured depth of liquid and calculated weight using your mathleticism at 1.77 gal/inch. I thought, heck why stop here...let's check Eddie's mathleticismography. I got some help and wrestled the drum onto our electronic scales (178 lbs) and would you believe....minus drum empty weight (37 lbs) your formula was ON THE POUND! Carport - --get fit AND get educated;o)
Thanks!
Huh? Say what?
Hey coaches!! Tracey here. I have received results for my knee and I have fluid and a torn ACL and need to see a surgeon. So I'm hoping there are some great WODS I can do that will be ok! Thanks
Oh no Tracey! I'm so sorry you are injured- what happened?!? Hopefully the surgery will be soon and successful and you will be back to 100%.
Happy late birthday Autumn!!!
All you mathletes are making my brain like mush! :)
11 rds + 7
65# hang
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