Absence excused with a gold star Stacey:o) I concur with you on the 24 hrs. Doing a WOD the following day after giving blood is a sure way to meet new peeps in the ER. Being a germaphobe my goal when I give blood is to get in and get out without touching anything - especially a door knob or elevator button...the problem with that approach is sometimes you have to wait awhile for someone to come along and open the door or push the button. There is no telling how much of my blood they take because I can't look at anything related to the process once they ask which arm. We'll have to schedule at the same time next round and we can get a twofer;o)
Bill, I'd be happy to donate blood with you and to hold the door for you so you don't have to touch anything. Lately, I've been feeling like superwoman, so I don't think anything will bother me, especially not little bitty germy thingies.. ;) I fear no one in my weight class either.. mwah ah ah...
Incredible deal on innov-8 on this website I use. Get $25 credit for sharing w/ friends. Just bought a new pair of f-lite 195s for $38 shipped. W/o the credit they are still 55 which is a steal. They have a bunch of great deals all year round on outdoor stuff as well.
I forgot to write down how many rounds I got, something like 5 or 6 plus 2. My feet were on the box, but I struggled to get the rings to my chest; ring dips with band.
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17 comments:
8 rounds + 10
Staaaccceyyy where were you? Did you show after we left? You would enjoy this wod - it's in your wheel house-
Sheena and Anna were smokin' this today! 12+ rounds!
......make some room in that Beast Book!
8 + 7...yowza
I donated blood yesterday so they told me to take it easy for 24 hours. Looks like fun! I actually slept in until 6:15!
Absence excused with a gold star Stacey:o) I concur with you on the 24 hrs. Doing a WOD the following day after giving blood is a sure way to meet new peeps in the ER. Being a germaphobe my goal when I give blood is to get in and get out without touching anything - especially a door knob or elevator button...the problem with that approach is sometimes you have to wait awhile for someone to come along and open the door or push the button. There is no telling how much of my blood they take because I can't look at anything related to the process once they ask which arm. We'll have to schedule at the same time next round and we can get a twofer;o)
13 + 7 - lots of rounds but feet were on the ground not on a box and banded dips. I did go down a resistance band on my dips!
Way to go Anna! Progress is a wonderful thing! Just tell those bands that Resistance is futile~!! hehe
Haha, oh Stacey....
Bill,
I'd be happy to donate blood with you and to hold the door for you so you don't have to touch anything. Lately, I've been feeling like superwoman, so I don't think anything will bother me, especially not little bitty germy thingies.. ;)
I fear no one in my weight class either.. mwah ah ah...
Great to be back today. 8 + 10 (119.5 were ugly however)with box and jumping ring dips.
Bwaaaahaaaahaaaa. It's a distinguished class
Incredible deal on innov-8 on this website I use. Get $25 credit for sharing w/ friends. Just bought a new pair of f-lite 195s for $38 shipped. W/o the credit they are still 55 which is a steal. They have a bunch of great deals all year round on outdoor stuff as well.
https://www.theclymb.com/invite-from/BoFarlow
May try this at home tonight...with supervision in case of passing out.
10 + 7 feet on the ground and jumping ring dips.
I forgot to write down how many rounds I got, something like 5 or 6 plus 2. My feet were on the box, but I struggled to get the rings to my chest; ring dips with band.
Cynthia- 9+7 with red band and 18" box for ring rows.
Jonathan- 10+9 Rx.
Nice job Jonathan!
5 + 12 RX
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