Every minute on the minute (EMOM) for 15 minutes perform one continuous set of:
1 Power Clean
1 Hang Squat Clean
1 Push Jerk
Use 85% of your max Clean and Jerk. Post loads and rounds completed to comments.
FIVE DAYS 'TIL THE CHRISTMAS PARTY!
CHRISTMAS PARTY EVITE - RSVP here!
FIVE DAYS 'TIL THE CHRISTMAS PARTY!
CHRISTMAS PARTY EVITE - RSVP here!
22 comments:
105lbs - 15 times - not much else to say except that we had a good time this morning.
45# 15 times... Everyone else's push jerk looks really good. Much better than mine... Workin' on it!
Anna your smiling face was conspicuously absent today-hope we'll see you Thursday. You missed the easiest workout we have had in weeks.
Bill - I hope my smiling face will be back Thursday too! Unfortunately, I have the flu and haven't been doing much of anything.
45 and 50#. Cleans are still my limiting factor. I only missed one clean with the 50# so that is progress for sure!
Hope you get to feeling better Anna. 105 and 115#.
Poor Anna, I hate to hear that! Let us know if you need anything! Does your son have it, too!? What about Robert?
Oooooooo baby I'm feeling it now....biceps/triceps/elbows/squatters-I don't think my fingers hurt but that may be it.
have the dreaded chest gunk that everyone else has been dealing with. down for the count at the moment...kerry
BOO to the stomach, chest, head, ear, and flu gunk! Anna and Kerry, I hope you both get to feeling better! And, any other Carporter who might be under the weather, feel better soon!
hey, ya'll, remember when i was telling you that the jerk is a leg movement? here you go!
http://vimeo.com/52203551
Wow that's amazing!
I get it! I"ve been jumping to "down", he jumps up!
THAT is pretty cool! We'll be looking for a demo on Thursday Cori so we can see how it's done and then I'll give it a try.
oh, no, no, no, no! i will NOT be demo'ing that! but it is a good illustration that the jerk is a leg movement. :)
p.s. and you will not be demo'ing it either, bill....our insurance doesn't cover that movement. ;)
I hope it doesn't show up on the crossfit open cause we won't be prepared;o{
65# missed 1 around 8, but dI'd an extra at the end. Had fun this morning!
My whole body hurts, but a really good WOD at 45# and ended it at 55#. Everyone did great! Way to , Kista on that 65#!!-Tracey
And here all along I thought The Jerk was just a Steve Martin movie...
...all I need is this thermos...and this chair!
Thanks! I really felt like we all did an awesome job this morning!
3 @ 115
5 @ 125
7 @ 135 - 1 missed squat clean
135# 18 reps
We used FGB clock so I just finished out to zero time.
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