Ahhhh... Cori, true, but then it wouldn't be a mystery and I would be limited by preconceived expectations. I have my own personal formula for theoretical mathematical calculations...
No slap out of the water, I can promise you that, Bill! 32 seconds difference, and that is it (37:28)! You are HARD TO KEEP UP WITH, Bill, that is fo sho!! :)
Cyn - 105-115-120-125-135(m)/130(m)-125 to end on a high note. I has been 2 months since I cleaned because of my arm. Arm feeling okay so far, fingers crossed. It was great to see Will Pugh tonight! Stronger than ever - ah, to be 21 again:)
21 comments:
Happy birthday Drew!
Happy Birthday Coach! I hope it is a great one!
Happy Birthday coach! Ur a beast, thanks for all you're doing to build our new "home"
Happy Birthday, Coach! Hope you have a great day!
Happy birthday Drew. This will be a grand day!
In my best military-esque voice...
"Happy Birthday Coach"!
55-65-75-85-90
for 5 rep max, I suppose 90 is a PR, since I have only done a 1 rep max at this weight. Is that how it works?
And now the squeaky math wheels spin... "If I can do 90 x5... what will the 1 rep max be???
If you had a wod book you could look that up, Stacey! :)
Ahhhh... Cori, true, but then it wouldn't be a mystery and I would be limited by preconceived expectations.
I have my own personal formula for theoretical mathematical calculations...
Ha - she got you Stacey....if you only had a WOD book....
115/125/135/145m(tried to hang with Cori but as usual a fruitless endeavor)/145m
Great job on the RX yesterday BrookeTB! Heard you blew me slap out of the water...what was your time?
Happy Birthday Coach Drew!
@Stacey: gotta be 450#, right?? (5x90#=450#)
Happy, happy birthday, Drew! Hope it is the best yet!!!
Puma...Sounds reasonable to me,
Here's the formula: 90lbs x(my age)/weight -32 x 5/9= 1 rep max.
No slap out of the water, I can promise you that, Bill! 32 seconds difference, and that is it (37:28)! You are HARD TO KEEP UP WITH, Bill, that is fo sho!! :)
Happy Birthday man. Gym looks awesome
Happy Birthday Coach Drew!
Happy Birthday Drew!!! Hope you have had an awesome day.
Happy Birthday Coach Drew!
Cyn - 105-115-120-125-135(m)/130(m)-125 to end on a high note. I has been 2 months since I cleaned because of my arm. Arm feeling okay so far, fingers crossed. It was great to see Will Pugh tonight! Stronger than ever - ah, to be 21 again:)
Drew - you are correct about Jonathan smoking me on burpees. He says he got 4 8's and 4 7's on his tabata burpees. Dang!
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