3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Post completed reps to comments. Compare to 4/26/11 and 3/22/12.
16 comments:
66 at #45. Now I'm going to have to get up even earlier and put on makeup if there are going to be cameras involved.
Great Job Kista!!!
Resting up today for the Turkey Trot tomorrow!!! Y'all come out now!
Stacey, i'll be there tomorrow. i'll be SLOWLY jogging the whole time because i've only run a handful of times since talladega. i'm way out of (running) shape. i signed up for this race to motivate myself to stay in the game! see you there!
Sheena ... Run fast and see what happens!
Happy Thanksgiving everyone! See y'all next week! We made it to D.C. Safe and sound.
Great time this morning and my first workout with Kista...the pic is awesome!! 72 I think @ 75# and breaking in the new box things (sorry Drew...I have forgotten the CF term)for jumping C2B. Everyone have a safe and happy Thanksgiving.
What are RX weights?? 95#/65#??
100/65 i think
That's right, Cori. Puma, here is a link to the explanation of the workout. :) Masters scales are on there too.
http://media.crossfit.com/games/pdf/Games_Open11-6_ExplainDoc.pdf
Dang! Ms. Raulston is now running 6 minute miles!!?? (actually closer to 7, but sub 7 anyway!!!)
Congrats!
Go Kista!
Thanks y'all! Stacey and Sheena- hope you have a great race! And Eddie, it was fun working out with you this morning. Maybe I can drag myself to the 5:15 every now and then.
Thanks y'all! Stacey and Sheena- hope you have a great race! And Eddie, it was fun working out with you this morning. Maybe I can drag myself to the 5:15 every now and then.
Nice pic Kista - no one cares about the makeup, really everyone is just looking at that rack (rack position that is:)).
Thanks Pugh - I couldn't believe it when I saw my time - hard to believe that when I started I said I "don't' squat and I don't run because I 'can't'". So much for that:)
I did box jumps and GHD's tonight as a MOD WOD. First time doing GHD's in a met con. I bet this is going to hurt tomorrow for Turkey Day. 147 reps.
Happy Thanksgiving everybody!
Mark your calendars for December 9, 4-6 pm for the Carport Christmas party at our house. We will have chili and all the fixin's. More to come...
Congrats on closing on the new building!!! 1901 here we come!
Sorry for the second post, but congrats to Jennifer for moving 45# a lot of times and for getting 6 DU's. The new place has good mojo.
Now that I think about it, my total on the board was right after all, 12 + 9 = 69. I am going to stop trying to do math now.
Happy Thanksgiving!
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