7min AMRAP:
3 Thrusters
3 C2B Pullups
6 Thrusters
6 C2B Pullups
9 Thrusters
9 C2B Pullups
12, 15, 18, .......
Post completed reps to comments.
WOD demo [wmv] [mov] [iPod]
This is a sneak peek at the explanation for Workout 11.6. You will have to wait until Week 6 (4/26/11-5/1/11) to submit your 11.6 result. Here is the complete PDF of the workout.
SKILL - Hollow Rocks [wmv][mov]
10 comments:
12 reps complete + 4 thrusters
- 80# thrusters
- regular pullups
79 reps rx
3 3 6 6 9 9 12 12 15 + 4 C2B
C2B pullups were MUCH better today. I am so glad we did them in the Goat Getter wod. That was great practice. Thanks, Cori, for sharing your ped egg :) No rips!
123 reps rx
3 3 6 6 9 9 12 12 15 15 18 + 15 C2B
Great job guys! Drew, that's close to your goal, right?
That is right, Will ,the goal of 128 will be hard to get C2B after the round of 12
65 and gasping
64- 100#, regular pullups
60 reps rx!!!!!!!!!!!!!!!!!!!!
:) :) :) :) :) :) :)
i'm so glad i "competed" in the 2011 crossfit games open! it started when i was 10 weeks postpartum, and i was so worried i would embarass myself. i was able to do every wod rxd. and even though i still can't fit in my prepregnancy jeans, completing the past 6 weeks of wods makes up for it! determination plus a lot of heart goes a loooooooooooooooong way!
i hope everyone had fun doing it! i look forward to next year!
49 reps rx
3 3 6 6 9 9 12 1.
81 reps. Im happy, my goal was 75.
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