Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
For a downloadable PDF of the workout, click here.
CrossFit Games Open 11.1 workout instructions - video [wmv] [mov]
Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open. Compare to 3/17/11.
22 comments:
Masters rx 65lbs - 2 rounds + 3 DUs -it is what it is.
Great job Cori - 5 rounds +!
Congratulations to Drew and Amber on a beautiful, awesome new gym!!! yay! Sooooo exciting! :)
Everyone have a great day- be back tomorrow, we have basketball tryouts this evening'!
5 rounds plus 7 snatches
if i gamed it from the beginning, and ran it at another time other than 5:15 a.m., i might, just might, be able to get 6 rounds. :) but i'll wait until this comes up again instead of try again tonight. haha!
New Gym??? Do tell?
2 rounds +31
RX! (55#)
Pups (35#) and lateral hops...but I think I finally got the movement down.
3 rds + 6 snatches
Cynthia - MOD WOD of 35# left arm DB snatches and Rx DU's. What a heavy breather! 5 rds + 38.
Way to go Stacey on your Rx:)
Thanks Cynthia, I was rather proud of myself today.
What is it about Crossfit workouts that make me feel like superwoman when I leave the gym?
Just barely eeked out 4 rounds. #35 and lateral hops.
Way to go Ladies!!! Stacey-the reason you feel like superwoman is because you is! Visual progress is a wonderful thing ain't it?
who is that BEAST in the blog photo?!
I am loving Crossfit and actually enjoyed this WOD. Can't wait to get these skills down. I wanna play in RX like Stacey!! -Tracey! See u guys Thursday and great meeting everyone!
3 rounds + 30 DUs
35#
Pups 35# with lateral hops. 3 rounds. This one seriously takes all your air.
Missing the Carport gang. The DREADED stomach bug got me. See y'all soon.
That's what happens P when you hang out with those tattooed Amish folks. Hope you get de-bugged soon. I think I'd rather lift that 73 pound round rock than have the stomach bug.
Darn - I need to do this WOD!! Guess this will be my Saturday WOD. Packing now for a trip to St. Louis - be back Friday night. See y'all Saturday.
5r+32 Rx
Stood in line to vote from 4:15 to 7:48. bleh!
Uh oh Paul. You looked so confident:)
Stacey- The Hills bought 1901 a block away. It is a beautiful space and will be an awesome home for Carport!
This WOD cleaned my clock. 35# and lateral hops. 3 rounds +31 and I was sucking wind the entire time. I definitely feel a bit more confident with snatches but whew.
7+21 :) finely athter all those times
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