Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
For a downloadable PDF of the workout, click here.
CrossFit Games Open 11.1 workout instructions - video [wmv] [mov]
Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.
COUCH TO 5K
Run 18 minutes out from Carport, Run back to Carport recording the time it took you to get back (try to get back in a faster time)
16 comments:
If Laurie Galassi had some Rage Against the Machine, instead of MyrieCyrus playing in the background she might have gotten 8 rounds.
She killed it!
bahahaah! true that, alex!
At least it wasn't Brittany Spears!
Hey now! Don't knock Brittany!
OK there will be an open music format for the open games competitors. bring our favorite music.
2 Rounds + 23 DUs .... BUT I messed up and did 10 Power Snatches per round so I'll be coming in tonight and running it again.
Double Unders are key to lots of rounds. And breathing. Breathing is hard.
4 rounds + 6 snatch
Nasty little way to kickoff the games.
Think I need a re-do!
5rds + 30DU
Class was LOTS of fun tonight.
4 rounds and almost one double under.
2nd attempt:
2 Rounds and 22 DUs
i'm so proud of all of the competitors! ya'll did so good! and kudos to those that have just gotten their first double under for doing this wod!!!
MASTER'S BDAYS -
The birthday cut-offs for the Masters divisions are as follows:
* 45-49: Born on or between 7/15/61 and 7/14/66
* 50-54: Born on or between 7/15/56 and 7/14/61
* 55-59: Born on or between 7/15/51 and 7/14/56
* 60+: Born on or before 7/14/51
I was born in Feb 66 so I'm in the 45-49 Masters division.
i ran the games wod got 4 rounds 30 du and 3 snatches Z
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