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| Praise the Lord for our NEW BUILDING!!! As of 2:30 Wednesday afternoon, it is ours. Yay! THANK YOU for your patience while we have been working to find a bigger and better building to call home. We are so thankful for this new gym! |
Run the Sam Lapidus Montclair Run (8:30am Thanksgiving Day)
or
150 Burpees for Time
or
10 Rounds
10 Push Ups
10 Air Squats
or
5 Rounds
10 Push Ups
10 Sit Ups
10 Air Squats
or
Tabata Push Ups
rest 1 min
Tabata Sit Ups
rest 1 min
Tabata Air Squats
***Record Lowest round of each movement
or
3 Rounds
Run 400 m
21 Air Squats
12 Push Ups
or
Lunge 400M
or
15 min Practice Double Unders
Happy Thanksgiving!
20 comments:
Wow great looking building! Can't wait to drip some sweat in it!
Very happy and thankful for all of us!
WOOHOOOOO!! I am so excited for our new home! Happy Turkey Day to my fitness family, may you all enjoy you family & friends!
Happy Thanksgiving everyone! We are soooooo thankful for our Carport family and for CrossFit. Our blessings abound. Now to see if I can pull off this Paleo Thanksgiving feast:)
Congrats to Stacey for her number 2 finish in her division in the Turkey Trot. Nice trotting:)
Thanks Cynthia! I am very happy. And thankful!
That's awesome Stacey! Great job!
Drew and Amber - I am so happy for you. The new location is shall we say, perfect. Let me know if you need anything or anyone if you have to do any work on the building. Congratulations.
A large chunk of the Myer clan came by our house today for a lovely morning outdoor WOD. We warmed up with arm circles and planks in 3 planes for 1 min. each...played around with some Turkish get ups, and then for a WOD we did
5 rounds of
pushups/situps/air squats.
We "played" on the rings, the rope climb and pull up bar and were shown up by Abigail the 2 year old, who can swing those rings like nobody's business!
A fun time was had by all!
I'm getting the shakes from crossfit withdrawalls. Worse than the DTs.!
I love and NEED all of you. Very thankful for my crossfit family.
-Josh
On Friday Jonathan and I decided to run the Carport 5K. It was my first 5K and Jonathan very thoughtfully hung back and ran with me. I clearly need some new gear for running any distance. All sorts of things didn't feel right, but I finished without stopping. 28:22. Thanks Jonathan!
Thats an awesome time! We will get you fixed up and you will be setting PRs left and right!
My last post sounded very sappy. Wasnt trying to be weird everybody.
Josh
How 'bout them bears!
Miss everyone and hope everyone had a great Thanksgiving! I'm so happy for our Crossfit Coaches that the plan for the new building played out smooth - looking forward to all the creative WOD's we'll be doing there! Today I did a round of 21/15/9 dead lifts plus air squats then practiced HSPU's. Please everyone say a prayer that Julio settles in with his new family. He is doing a sleepover this week and if all goes well he will have his own forever home.
Yay Julio!!!! We'll all keep our paws crossed!
Oh Julio! We all hope you find a good family:)
Josh- dont worry man, we all get sappy about CrossFit sooner or later:) Watch some football and remember you are a bada**.
I am right there with you bro!!
Go Julio!!
Go Julio!
I managed a 4-5 mile hike at the new Coldwater Mtn. bike trail. We were going to ride bikes but I had an equipment malfunction. The trails there are awesome and we met one of the guys who maintain/develop the trail system... he said they are about to add 5 more miles (there are already 10). Czech it out at: http://www.neabc.org/coldwater-mountain-bike-trail-project.htm
Jonathan would never post this so I will- he re ran the Carport 5K today and did it in 24:45. Wow! Way to go Jonathan!
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