14:58 115# blue band C2B I've lifted 135 before in a WOD, so not sure if the thought of 12 reps scared me off or what... 115 felt challenging enough this am. I'm still shaking...
Anna you schooled us this morning-I'd just be getting back from my run and you're into DLs already and I'm thinking " I'll be zingwoolyed" or whatever new word Cori invented this morning....Anna will be on her way home before I get done. Good job Anna!
Way to go morning crew! Always love seeing yall's wod posts! Everyone have a great day, and see yall tomorrow! I have a date with my 6 year old tonight! :)
So happy to be back! I saw this WOD this morning and was worried about the running, but I surprised myself and ran all 3 400's without stopping!!! That was a first! Pup at 95# and rings. Time 14:11- Tracey
This is a friendly reminder that the lost and found is at the top of the ropes. Make sure you leave with all your stuff...or learn how to climb the rope. :)
16 comments:
DL 145lbs (be kind to your back week) = 17:17 The 63 CTB were my goat this morning. I was breaking them into 2s halfway through.
14:11 - 95# DL, Green & light purple band for C2B
14:58
115# blue band C2B
I've lifted 135 before in a WOD, so not sure if the thought of 12 reps scared me off or what... 115 felt challenging enough this am.
I'm still shaking...
Anna you schooled us this morning-I'd just be getting back from my run and you're into DLs already and I'm thinking " I'll be zingwoolyed" or whatever new word Cori invented this morning....Anna will be on her way home before I get done. Good job Anna!
Way to go morning crew! Always love seeing yall's wod posts! Everyone have a great day, and see yall tomorrow! I have a date with my 6 year old tonight! :)
17:36
first round with 115#
second & third round with 95#
C2B with the skinny purple band
Is that pic for today's wod... From This morning's wod?
I think it is! That's the three Amigos
What a great picture!
So happy to be back! I saw this WOD this morning and was worried about the running, but I surprised myself and ran all 3 400's without stopping!!! That was a first! Pup at 95# and rings. Time 14:11- Tracey
That pic makes it look as though Anna is climbing up the corrugated walls, rather than doing her C2B's...LOL...
But we all know better!
Sandy has CRAZY height on that C2B!!!!
Haha! Oatie, I was using the red + black band, hence the height. Left to my lonesome I would still be hanging straight-armed!
This is a friendly reminder that the lost and found is at the top of the ropes. Make sure you leave with all your stuff...or learn how to climb the rope. :)
85# DL and purple and red bands for pull ups. 15:05. I was sucking air On this one. There may have been a wheeze in there.
115 lbs, green band pullups, 18:35
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