before the start of this one, my thought was possibly 15 rds, but after round 1 took me 1:03, my hopes were quickly dashed. the farmers carry slowed down considerably. legs were jelly at the end. it was fun running it with anna and casey this morning! to get more rounds, i would need to do my burpees faster and my farmers walk briskly instead of sluggishly. :)
I am disappointed in myself...after I finished I was tired but think I could have pushed harder at about round 7 to give myself enough time to finish a full 10th rd. Lesson learned.
Well- she beat you and she lapped me. Working side by side and watching her run away with it was tough! She earned her nickname tonight- The Beast! What a lung burner! 12 + 1
My 4:30 am alarm clock was no match for a 3 year old boy that didn't go to sleep til 11:30 and an 8 week old puppy who decided that 11:45 would be an awesome time to wake up the other dog for an hour long play session. Hopefully, I'll see y'all in the morning.
20 comments:
12 rounds plus 3 burpees rx
before the start of this one, my thought was possibly 15 rds, but after round 1 took me 1:03, my hopes were quickly dashed. the farmers carry slowed down considerably. legs were jelly at the end. it was fun running it with anna and casey this morning! to get more rounds, i would need to do my burpees faster and my farmers walk briskly instead of sluggishly. :)
Dang! This looked like a fun one. I ran 5 this am. See Y'all tomorrow!
9 rd + 3 burpees #25
I am disappointed in myself...after I finished I was tired but think I could have pushed harder at about round 7 to give myself enough time to finish a full 10th rd. Lesson learned.
How far is the farmer's carry?
To "at work" brown wall and back
i got home at 1am this morning, so the 4:50am alarm was NOT going to happen. see y'all tomorrow!
Watch this video from NFL Combine. We've got work to do!!!
http://www.nationalathleticcombine.com/drill_Flexibility.asp
Actually the other drill videos are pretty interesting as well.
Anyone's back muscles between shoulder blades sore from yesterday? Or is that just OMW...old man whining?
Wooooowee, mine are Bill! And, I am having trouble bending both my arms today! :)
My elbows are a bit tweaky...probably means my dumbells weren't heavy enough and I was doing it wrong...
I feel better already...misery loves company;0)
it's finally happened. my sister has beaten me. i will have to quit crossfit now. haha! just kidding! way to go brooke! told you this one was yours!
Well- she beat you and she lapped me. Working side by side and watching her run away with it was tough! She earned her nickname tonight- The Beast! What a lung burner! 12 + 1
10r+8
Boxjumps aint my thang.
My 4:30 am alarm clock was no match for a 3 year old boy that didn't go to sleep til 11:30 and an 8 week old puppy who decided that 11:45 would be an awesome time to wake up the other dog for an hour long play session. Hopefully, I'll see y'all in the morning.
i hear ya Paul! me too!
Way to go on the Rx Jennifer!
RX 9 rds, lung burn was in full swing!!
Box jumps a/k/a "shin skinners"
did you bust it Puma??
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