50 sit-ups
2 C2B pullups
40 sit-ups
4 C2B pullups
30 sit-ups
6 C2B pullups
20 situps
8 C2B pullups
10 situps
10 C2B pullups
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10 comments:
6:59 rx
ran this after i wrote it on the board last night. i thought why not, looks like a short one. i forgot how hard c2b pullups are after situps, plus the weight vest a.m. c2b pullups coupled with the heavy front squats probably didn't help matters much. i'll run this tomorrow wolf-pack scale so i can work on my muscle ups. :)
8:40 with green & grey bands for C2B
9:37 w/ red band for C2B.
Hey! I had to do this one at home today. No pull-ups, but I did Burpees (because I hate then the most) for all but the last set, did pushups for that one.
10:49
Hi all. Tracey here. I had to copy Krista and do this at home with burpees. Time 14:30
Sorry I meant Kista
Cynthia- first time to do a WOD with C2B Rx- woo hoo! 10:38. Broke up the C2B lots and lots:)
10:57 with green band assist
No worries! I usually respond to anything that sounds remotely like my name ;)
Ran it at open gym 10/27. 10:10 with purple band on the C2B.
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