Run 1 mile for time.
**Bonus - take 20 seconds off your mile time for each 15ft rope climb you complete before WOD 2.
WOD 2 (beginning at 12:00)
Complete as many HSPU as possible in 2 minutes.
WOD 3 (beginning at 16:00)
Alternating tabata of:
Pistols Squats
Double Unders
Post scores for each WOD to comments.
ZOMBIE CHASE this Saturday @ 9am. Click here to register!https://register.runnersfit.com/register/?event=13273
15 comments:
whoooodeeedoooodeee
WOD 1 7:33-(5 or 6 rope climbs...I forget)
WOD 2 HSPU = 17
WOD 3 tabata Pistols = 58
DU's = 52
Total = 110
bill, it was 5 RC b/c i had to do 5 so you wouldn't show me up. :)
wod 1: 7:38 - 1:40 (5 RC) = 5:58
wod 3: 29 hspu (10, 5, 5, 4, 3, 2)
wod 3: 66 pistols + 170 DU = 236
pistols 9,9,7,9,8,8,8,8
dus 20, 20, 20, 20, 20, 20, 20, 30 (gamed the dus...maybe should've gamed it for 25 instead of 20)
that was more difficult than i anticipated.
Thanks- Make that 5 rope climbs.
Way to go Cori! HSPUs are definitely in your wheelhouse. I wasn't going to say anything about gaming on your DUs but since you mentioned it....I'm not saying I'm just saying....
I'm looking for Stacey's mile time....lay it on us.
AWESOME job, BILL!! You have been killin it this week! :)
Everyone have a great day- see yall tomorrow for Football Friday!
Ran a "dog leg" Mile-7:02 W/ Teek the Aussie
no rope climb that counts..
20lb dumbell presses-25
65/75 pistols/DU's (some attempts, some good ones)
Ya'll have fun w/ this one! See you on Monday, as I have my 2nd of my Triple Crown 1/2 marathons Saturday so it's leg resting time today and tomorrow. Stacey, how old is Teek? I bet I have a Brittany Spaniel that would get along swimmingly w/ that Aussie :-)
It was great to be back even though Sandy and Bill whooped-up on me! (Great job on the HSPU's Sandy!!)7:50 on the mile with three three rope climbs. 35lb DB presses and a mix of DU attempts and just jumping. EA
Eddie - you had something much lower than 7:50 cause I had a 7:33 and I was about a mile behind you plus you ran an extra block.
Stacey what happened? You had your rope climbs down pat? Where'd they go? Great mile time!
Bill,
Rope climbs are apparently contingent upon how well I keep my eyes closed as I get higher on the rope...I get to a certain point and the agoraphobia kicks in...
Oatie, Sadly, Teek does not play well with other dogs, at least when I'm around. He is 11 and still "puppy-like", except for his very protective nature. Sadie, his mom, would be much for sociable. At age 14, still pretty high energy too.
Sadie sounds like Ojai's Uncle, Tucker my 12 yr old Brittany :-) Both of my boys are pretty social, tho the ole man lets you know when he's tired of you, lol! Humans win every time though!!
Stacey - is agoraphobia the fear of spiders climbing down the rope?
Actually, I don't mind spiders as long as they aren't crawling on me. I realized I should have called it Acrophobia, as that is more specific to heights, rather than open spaces... I need to wear a blindfold while climbing and I'll be fine. Someone will just have to tell me when I'm near the top...
Wow! It actually happens!!
HS friend of mine posted on FB that her HS cross country/heptathlete daughter went to the emergency room last night after training and was admitted to the hospital. Diagnosis: Rhabdomyolysis. Good news: she's going to be fine but it was scary.
Puma, glad she will be alright! I imagine it was quite scary, especially for someone that young!!
I am pretty sure rhabdo would be scary at any age! Glad she will recover.
It has been about 25 years since I last ran a continuous mile. Then I did it for the Presidential Fitness Test in 8th grade. Tonight I ran my mile in 7:42 and I am pretty stinking happy about that!
WOD 1 - 7:42-:40 (2 RC) = 7:02
WOD 2 - 6 HSPU (MOD - my arm is still boogered up)
WOD 3 - 51 pistols (to med ball) + 193 DUs = 244
Post a Comment