4 Clapping Pull Ups
6 Clapping Push Ups
8 Standing Broad Jumps (minimum of 6 feet per jump)
*Clapping pull up is done but pulling and releasing at the top of the pull up, clapping your hands and re-grasping the bar.
Post longest broad jump & reps completed to comments. Compare to 10/28/11 and CrossFit Football 10.18.12.
ZOMBIE CHASE this Saturday @ 9am. Click here to register!https://register.runnersfit.com/register/?event=13273
15 comments:
Hoooooray for BTB/EMM (Brooke the Beast/Eat More Meat)!!!! for completing her 1st year of Carport Crossfit. Congratulations Brooke!
Completed requisite number of rounds this morning + 2 rounds...I'd like to say I did extra because I'm all about the game but realistically it was because I generally don't pay attention. I was wondering why everyone finished up so far ahead of me???
Standing broad jump - 8'
Thanks, Bill! Yep, one year ago 2day, I had a "one on one training" session w/ my sister, Cori, soon to be COACH Cori! (Bless her heart!!) First wod? "DT"- 5 rds, 12 deadlifts, 9, hpc, and 6 push press all with a heavy load of 30 pds, and my time was 12:14. :) still tryn 2 figure out how we made the barbell 30 pds?! Thanks to THE BEST Crossfit Coaches EVER! I HEART CROSSFIT!!
How far you've come in one year! (i bet you used 2x15# db?) you are now cleaning 105 regularly and front squat max of 165! So glad you started cf! I always knew you would love it! :)
Did C2B pull ups/clapping pushups
Jumped 5'11''. At 4'11'', I'm pleased with that.
Note: My left foot jumped 6' a few times but the right foot always lagged an inch or two behind....
This was FUN!
so sad i overslept this morning! i'm going to do this one at home this evening!
That's what pizza does to you Sheena.
Kitty snatches infinite amount of weight:
http://cheezburger.com/6701011200
Sheena, I'm sure any of us Carporters would be happy to send out a "wake up call" if you wanted one.
We used to do that at work years ago... wake up phone tree!
I sure had a blast this morning jumping beside Superfly Bill!! 6' 10"
Congratulations Brooke! Just 232.79more days and I can join the club.
Everyone have a great weekend. Lori is out of town all next week so say a prayer for the kids!!
Oh hey I meant to write this earlier...
Was a rare treat to have Amber and Drew at the morning workout!!
Great seeing youz guys!
Happy Anniversary Brooke! You have come a VERY long way:) The Beast!
Any sub for the broad jump? Knees not up for the impact today.
Unfortunatly, I will have to do this at home. Gotta take my son to the Dr.
Congrats Brooke!
7'1" hooray! over 7'!
all of my clapping pullups and pushups unbroken. all jumps over 6'.
Cynthai - Nice job everybody! FMI - went to the gym and did two rounds Rx (except broad jump) and didn't complete because my arm still hurts and this WOD making it worse. One week of resting arms starts tomorrow. Hopefully it helps.
Post a Comment