2 Hi-Hang Cleans + 1 Push Jerk – heaviest possible.
-then-
Alternating Tabata of:
Ring Dips
Situps
Notes: This is 16 total alternating rounds of 20 seconds of work followed by 10 seconds rest. For Situps the movement begins with hands touching the floor overhead, and finishes when both hand touch the feet after coming to a upright seated position.Post loads and reps to comments. Compare to OutlawCrossFit.com WOD 120924.
4 comments:
Battling headaches, fever, chills, congestion, sore throat, coughing, sneezing, and watery eyes. I think "Lynne" was contagious.
Won't see y'all for a couple of days as I try to get well.
Sorry Pugh! The crud is everywhere! Feel better.
I hope you feel better, David!
Cynthia - 54UB DU's - PR
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