For time:
100 Double Unders
90ft Farmers Walk (50/35# DB)
80 DB Squats
70 Sit-ups
60 Jumping Lunges
50 Ball Slams (30/20)
40 Wallball shots (with slam ball)
30 Push-ups
20 DB Hang C&J
10 DB Burpees
Time limit 35 minutes. Post time to comments.
22 comments:
Tonya
said...
Any openings in the 6:30 class tonight since there isn't a 7:30?
Ok, I knew I was in trouble at 5:55am this morning when I turned into the parking lot and didn't see Bill and Sandy's truck. Then through the open door I caught a glimpse of Amber and Drew...and it suddenly dawned on me-- It's Wed! I didn't even know what day it was. The 5:15-ers were about half way through their Monster Mash WOD so Amber said, "Hey why don't you do the "pups", which was half reps of everything". So I jumped right in. Thank you Coach Drew for No Repping about 5 of my wall balls. Thank you also for purposely counting numbers 16, 17, and 18 about 3 times each. Despite my dirty looks I realize that because of you, I worked better, harder and stronger. Woof! What day is it?
Woooooooweeeee! This looks like a fun one! Hate to miss out, but we are taking our "Muscle Ninja Jake" and "Macie Moo Moo" trick or treating! Everyone have a great day! :)
P- do you mean that this WOD was your idea? If so don't forget the Carport Members at Large rules of order....run all Member WOD ideas through the Member's 'Ways and Means' committee prior to submittal;0) I love Wesnesdays.
Participation in the WOD without submitting a written objection constitutes a waiver. So, you and Stacey may not object. The rest of Carporters, however . . .
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22 comments:
Any openings in the 6:30 class tonight since there isn't a 7:30?
Ok, I knew I was in trouble at 5:55am this morning when I turned into the parking lot and didn't see Bill and Sandy's truck.
Then through the open door I caught a glimpse of Amber and Drew...and it suddenly dawned on me-- It's Wed! I didn't even know what day it was.
The 5:15-ers were about half way through their Monster Mash WOD so Amber said, "Hey why don't you do the "pups", which was half reps of everything". So I jumped right in.
Thank you Coach Drew for No Repping about 5 of my wall balls. Thank you also for purposely counting numbers 16, 17, and 18 about 3 times each. Despite my dirty looks I realize that because of you, I worked better, harder and stronger.
Woof!
What day is it?
Woooooooweeeee! This looks like a fun one! Hate to miss out, but we are taking our "Muscle Ninja Jake" and "Macie Moo Moo" trick or treating! Everyone have a great day! :)
I second Brooke- this looks fun! (what is WRONG with us?!?) But Halloween and injury take precedence today - Happy Halloween everybody!
I loved this today and hated to bail in the middle of wall balls. Wish I could give it another try on Saturday. Happy Halloween everyone.
Y'all are sicker than i thought. Fun!?!?
Tonya, you should be able to come to the 6:30p class with no problem.
Was totally fun! And I only did half.
This is may be the scariest halloween eva! See y'all tonight.
I can't make it tonight so yes, there is a 6:30 opening.
JUDY
I can't make it at 6:30p.m. either so lookie there.... one more place.
I LOVE IT! Yes, y'all can blame me for this one. Will see everyone at 6:30 tonight.
P- do you mean that this WOD was your idea? If so don't forget the Carport Members at Large rules of order....run all Member WOD ideas through the Member's 'Ways and Means' committee prior to submittal;0) I love Wesnesdays.
Vote early! Vote Often!
Bill:
I've always had a distaste for bureaucracy. Sorry 'bout missing that committee procedure.
Stacey and I have already given you a pass P...right Stacey? We're all about the team.
Bill:
Participation in the WOD without submitting a written objection constitutes a waiver. So, you and Stacey may not object. The rest of Carporters, however . . .
You may have a point there Your Honor.
I'd like to plead the 5th but I may have to scale it.
Sub 20
22:18 rx ran it 3 days after this was posted
Jonathan- ran this at Open Gym on 11-3. 34:20 Rx except for c&j- used 35# db for those.
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